"When I am exhausted, that's when my training truly begins."
—Arnold Schwarzenegger
The last eight days of training for the team consisted of integrating basic movements learned into routines.
Everyone was undergoing intense self-upgrades under the immense pressure of Fang Huai's terrifying physical ability.
The process of performing routines is omitted here by tens of thousands of words.
In addition, everyone was concerned with their physical condition daily. Following the ghastly "anatomy" that Old Randy preached, they tested and adjusted their "technical quality."
To adjust technical quality meant Meng Qiang recorded each training session. Before practice, the team headed to the Multi-Function Classroom to review videos of yesterday's most successful and most failed attempts, discussing every individual's strengths and weaknesses during the training to make improvements, then immediately going downstairs to execute the practical part.
