Training II
- Next Day -
Bai Chen felt his muscles were sore. This was a result of the push-ups he did yesterday. He didn't feel bad, he felt good instead. No pain, no gain. He wouldn't do push-ups today so he could give his muscles time to grow. He would do a different exercise today and that was running. He decided to do this to build his leg strength, cardiovascular strength and endurance.
He jumped up from bed then left his room. After receiving a kiss on the forehead from his mom, he left the house and went out into the street. There, he began to run. He ran at moderate speed as he jogged and exhaled in and out with every step. His aim of doing this was to increase his lungs capacity.
