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The cultivation levels of those two bosomy women from Lingquan Island weren't actually high; Na Qiongya was also at the Foundation Establishment phase, and the mother was at the Golden Core phase. But seeing how tall and long-legged they were, it's clear they had some external martial arts skills. Their true combat abilities probably weren't bad.
With the mechanical bird swapped out, Li Fan also seemed to have nothing to do, so he simply stretched lazily and, while lying on the deck resting with his eyes closed, practiced the "Xuantian Sword Technique Revised Edition" in his mind.