"Let your Qi flow freely. Let your Vitality and Blood settle in all directions, move like thunder."
"Yes, very good. Your Vitality and Blood are flowing quickly from your arms to your legs."
"Breathe, note that it's different from the Fist Technique's breathing. When inhaling it's the same, but after your Qi settles, figure out the timing of exhalation.
Xiao Yi, you must understand, breathing exercises and the circulation of Vitality and Blood are intertwined. The Qi moves freely, taking Vitality and Blood with it, accumulating and bursting, then exhaling after being released. This is a complete cycle.
You must fully grasp the difference in breathing techniques between Iron Whip Leg and Iron Wire Fist."
This was the scene at daybreak on the second day, when Qi Ying was instructing Chen Yi on proper leg techniques in the yard.
She was wearing her loose training clothes and yawning, she had a heavy mind and suffered from rare insomnia the night before.
