<+number> means it is exclusive to named individuals, the rest are Forossa military in mass numbers.
The only ones not included in either count is the 5 unnamed Flying Dragons of Caelud, 3 unnamed Magma Wyrms, 3 Glintstone Dragons of the Moonlight Altar.
As for the Ancient Dragons of Farum Azula, they have been given a number of how many there are in the story and counted with the others.
Ther are two counting, one is for Forossa native inhabitants while the rest is Tallon's Niflheim Sect previous members before they moved to Forossa.
All of this is as of the current moment When Tallon is approaching Piece of the Immortal Lands, I don't know the military power of the other nations per say but I have an idea and will try to find a way to generally describe it.
[ ] Forossa, The Lands Between
(16 Crucible Knights - 10 Sword, 6 Spear)
• Rank 6 Gaseous - <+2> (Tallon + Lilith)
• Rank 5 Solid - <+3>
• Rank 5 Liquid - <+19>
• Rank 5 Gaseous - 125 <+15>
• Rank 4 Solid - 1,308 <+11>
• Rank 4 Liquid - 3,945 <+13>
• Rank 4 Gaseous - 22,839 (counted wrong maybe, I'm lazy) <+13>
• Rank 3 Solid - 15,289 <+2>
• Rank 3 Liquid - 3,264 <+3>
• Rank 3 Gaseous - 3,000 <+3>
• Rank 2 Solid - ?
• Rank 2 Liquid - ?
• Rank 2 Gaseous - ?
• Rank 1 Solid - ?
• Rank 1 Liquid - ?
• Rank 1 Gaseous - ?
• Rank 0 - 11,000
[ ] Tallon Luminous, Frost Monarch
• Crucible Knight Ordovis (Sword/Shield)
• 2 Crucible Knight (Sword/Shield)
• 1 Crucible Knight (Spear)
[ ] Niflheim Sect (Humans)
[ ] Mistress Lilith Luminous
[ ] Jade Luminous
[ ] Ariel, Last Whistle
[ ] Shiraori, White Weaver
[ ] Ciri, Lady of Space and Time
• Rank 5 - 16
• Rank 4 - 50
• Rank 3 - 1160
• Rank 2 - 472
• Rank 1 - 365
• Rank 0 - 754
[ ] Zamor
• Ancient Hero of Zamor
• Knight of Zamor
• 236 Zamor Knights
[ ] Mountaintops
• 786 Various Magical Beasts
• Okina, Lord of White Reeds
• Inaba, Disciple of Okina
• 120 White Reeds
• Juno Hoslow, Knight of Blood (Family head + Diallos older brother)
• Knight Diallos Hoslow
• Lanya, Diallos' Servant (+ Childhood friend)
[ ] Ranni, Lunar Queen
• Blaidd, the Half-Wolf (+ Maliketh Form)
• Iji, War Counsler & Carian Royal Smith
• Renna, the Snow Witch
• Preceptor Seluvis
• Castellan Jerren
• Glintstone Dragon Adula (Ranni)
• 3 Glintstone Dragons
[ ] Carian Royal Family - Caria Manor
• Preceptor Miriam
• Pidia, Albinauric Puppeteer Servant
• Royal Knight Loretta
• 83 Black Knife Assasins
[ ] Rennala, Queen of the Full Moon
• Miriel, Pastor of Vows
• Moongrum, Carian Knight
• 275 Carian Knights
[ ] Academy of Raya Lucaria
• Glintstone Dragon Smarag
• 1,400 Students
• 1,000 Mages
• 800 Sorcerers
• Aureliette (Older Jellyfish Sister as Human)
• Aurelia (Younger Jellyfish Sister as Human)
[ ] Jarburg
• 42 Living Jars
[ ] Miquella, the Unalloyed
• 1 Crucible Knight (Sword/Shield)
• Spectral Steed Torret
[ ] Elphael, Brace of the Haligtree
• 1500 Haligtree Knights
• 400 Omen
• 10,000 Albinauric
• 4265 Misbegotten
• Latenna, the Albinauric Archer
• Lobo (Wolf of Latenna)
• Phillia, Towering Little Sister
[ ] Malenia, the Severed/Blade of Miquella
• Milicent, Pride of Malenia (Shamshir (Curved Sword))
• Mary, Eldest Sister (Halo Scythe)
• Maureen, Second Sister (Treespear)
• Amy, Third Sister (two Flowing Curved Swords)
• Polyanna, Youngest Sister (Blade of Calling)
• Marquis Maleigh Marais, Shaded Castle (obsessed with Malenia)
• Blind Swordsman (OC name - Kenshi)
• Cleanrot Knight Finlay
• 2000 Cleanrot Knights
[ ] Rykard, Lord of Blasphemy
[ ] Volcano Manor - Mt.Gelmir
• 3722 The Recusants
• Tanith
• 1 Crucible Knight (Sword/Shield (Tanith's Bodyguard))
• Patches
• Knight Bernahl
• Great Horned Tragoth
[ ] Morgott, the Omen King
• 200 Night Cavalry
• 1 Crucible Knight (Sword/Shield)
• 1 Crucible Knight (Spear)
[ ] Leyndell, Capital City
• Errant Sorcerer Wilhelm
• Vagram the Raging Wolf
[ ] The Frost Order - Niflheim Sect Branch
• 4000 Fundamentalists
• 12000 Frost Order Knights
[ ] Horah Loux/Godfrey, Chieftain of the Badlands
• Crucible Knight Siluria (Spear)
• 4 Crucible Knight (Sword/Shield)
• 3 Crucible Knight (Spear)
[ ] Stormveil Castle
• Beast Regant Serosh
• Nepheli Loux
• 350 Warriors of the Badlands
• Gatekeeper Gostoc
[ ] Limbgrave
• Kenneth Height
• Smiting Master Hewg
[ ] Godwyn the Golden
• Ancient Dragon Fortissax
• Elder Dragon Greyoll
• 5 Flying Dragons
• Flying Dragon Agheel
• Flying Dragon Greyll
• Frost Dragon Ekzykes
• Borealis, the Freezing Fog
[ ] Dragon Cult
• Ancient Dragon Lansseax
• Knight Vyke, the Dragonspear
• Magma Wyrm Makar
• Great Wyrm Theodrix
• 3 Magma Wyrms
[ ] Farum Azula
• 1264 Farum Azula Beastkin
• 416 Ancient Dragons
[ ] Melina, Gloam-Eyed Queen
• 85 Godskin Apostles
[ ] "Those Who Live In Death"
• 7 Regal Ancestor Spirit
• 35 Ancestor Spirits
• 2000 Spirits
• 624 Undead Giants
• 3000 Undead
[ ] Other/unaffiliated:
• Sorceress Sellen
Piece of Immortal Lands falls:
[ ] Tallon - Water Primeval Crucible Cosmic Elden Dragon - Rank 6 Gaseous
[ ] Ranni - Water Ancestral Crucible Cosmic Elder Dragon - Rank 5 Solid
[ ] Ariel - Wind (Limgrave) Stormhawk Lord - Rank 5 Gaseous
[ ] Shiraori (somehow?) - Darkness Arachne - Rank 5 Gaseous
[ ] Ciri - (All Elements) - (All Elements) Shadowbound Beast (Wolf) - Rank 4 Solid
[ ] Jade - Light Kitsune Fox Empress - Rank 5 Solid (Peak)
[ ] Lilith - Water Shen Long Dragon Emperor - Rank 6 Gaseous
[ ] Melina - Fire Primeval Shadowbound Beast (Smoldering Phoenix) - Rank 5 Solid
[ ] Godwyn - Lighting Farum Azula Ancient Dragon - Rank 5 Gaseous
[ ] Ancient Dragon Fortissax - Lighting Human Cultivator - Rank 5 Gaseous
[ ] Ancient Dragon Lansseax - Lighting Human Cultivator - Rank 5 Gaseous
[ ] Horah Loux/Godfrey - Earth Shadowbound Beast (Lion) - Rank 5 Liquid (Peak)
[ ] Beast Regant Serosh - Earth Human Cultivator - Rank 5 Gaseous
[ ] Morgott - Light Crucible Regal Ancestor Spirit - Rank 5 Gaseous (Peak)
[ ] Rykard - Fire Primeval Serpant Ouroboros - Rank 5 Gaseous
[ ] Tanith - Fire Crimson Snake Empress - Rank 4 Liquid
[ ] Malenia - Fire Shadowbound Beast (Aeonian Butterfly) - Rank 5 Gaseous
[ ] Miquella - Light Shadowbound Beast (Nascent Faerie Dragon) - Rank 5 Liquid
[ ] Rennala - Water Farm Azula Elder Wyvern - Rank 5 Gaseous
[ ] 16 Crucible Knights - Earth Ancestral Crucible Beasts - Rank 5 Liquid