your fourth day arrives and you hear a sound..
ding....
[ Daily mission 4 :
< run 1 kilometer >
< pushups : 5 reps × 3 sets >
< pull ups : 5 reps × 3 sets >
< sit-ups : 5 reps × 3 sets >
reward: none ]
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now sets increased and reps decreased , it is done to increase your capacity slowly .