Sol had put Seth through a lot of training, he showed him various exercise to build his muscles, from doing push ups to lifting weights, this continued for days even in the night, Seth would step out to train with the supervision of Sol.
Two days had passed and by this time Seth had made a little bit of progress, it was noon and Seth was on his usual training routine, Sol walks out of the hut and walks toward Seth.
"Oh, very good Seth at this point your body can handle its first Sona, to perform a sona an element is required, just like mana is for magic, for sona we have Kata, it is simply the rush of energy from within, this power lies dormant in every being but not all can harness its full potential, usually you'd go through rigorous mind and heart breaking training to unlock your Kata, but I'll force it open for you".
Seth seemed shocked as it was the first time he had heard of the term kata. Sol saw this and decided to act it instead of explaining, he picks an iron sword from the ground and words to Seth.
"Watch me carefully".
Sol took a stance where he held the sword with both hands, the swords sharp tip was pointed to the ground behind his feet which were clearly adjacent each other, immediately the ground where he stood shattered, in a flash it was as though he had struck.
There was massive wind pressure as he did it, Seth was left in awe, he knew he had to learn the sona Sol spoke of.
Sol showed Seth the stance for him to replicate, after countless trials he finally got it, Sol then speaks.
"Usually there wasn't any means of forcefully activating kata but it was made known by a martial arts god, this means requires someone at least at expert level to locate all the five spots where these energy spots are located, when all five have been unlocked in unison they are called Kata".
Sol instructs Seth to take off his top and to relax sitting on the ground, before Sol starts he spoke out again.
"Lest i forget, for this process to be successful there is a requirement, there is breathing pattern that you must perform, take in a deep breath and release gentle the breath you've inhale with an interval of 2 minutes, this will keep your heart in track because every breath you take gives your heart another beat".
Seth practiced the breathing and then Sol tells him its time they started, he gathers mana to both his hands, he places his left palm on Seth's back and joins the index finger and middle finger of his right and thrust on his left palm pointing it like a gun, he then signals Seth to take the big breath, he did as instructed and immediately Sol pushed mana into him through all his fingers, to him he said each finger is delegated to a certain energy point and so is the base of his palm, he also said the two fingers pointing at them were a form of re-enforcement guiding the mana through the right gate.
Seth could feel it with his breathing as he was exhuming massive energy outburst, Sol immediately states that first gate had been opened.
After about an hour Sol was rounding up at that time Seth had a calm feel to his being as though he had adapted to that flow of energy and then Sol takes of his hand, he looked worn out and tired, he then asks Seth to stand, Sol could already feel the energy he was emitting, he words to Seth.
"You've definitely acquired the Kata, now let's test it out, i want you to cut down that tree without your enchantment, just sona"
Seth looks to the tree, he immediately moved to attack it was no joke, his speed was almost on par with one Sol used to slice down a tree, but his strength wasn't increased at all, he only managed to graze the tree, Sol laughed and worded to him again.
"Now another training has started, your speed is average, but your strength is bad so train just like you did with enchantment, if you can do this I'll teach my sacred hidden art, one of the top 5 in the word so till then work thrice as hard".
Sol said walking away and laughing, Seth on the other hand grumbled out, "Again with the bragging dad".
[A NEW SKILL HAS BEEN LEARNT, KATA LV???, THIS HAS TRIGGERED AN EFFECT YOUR AGILITY HAS DRASTICALLY INCREASED AGI—60]
Seth was shocked to see such message, he was happy that the kata had at least improved his speed.
While he was basking in his accomplishment, Rose approaches him, she then speaks.
"It's been days since we last trained rest now we'll begin shortly".