A few people heard Robinson William mention the breathing techniques used in long-distance running to reduce energy consumption, and the ones used during exercise to accelerate fat burning as examples.
The high status that internal strength techniques had in their hearts suddenly collapsed, they had never anticipated that once simplified, these methods would be so in line with reality.
However, after thinking about it for a moment, they realized that besides the exaggerated effects portrayed in films and TV series, the essence of internal strength techniques is to increase physical fitness (reduce body fat ratio) and increase endurance (reduce energy consumption).
If viewed from this perspective, Robinson William's explanation was flawless.
"Now you understand the difference between martial arts, wushu and the national martial arts.
Let me tell you why our country's martial arts always get beaten up on the ring.
