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Apple is a sweet and delicious fruit that is very healthy. It is also a good disease-fighter and we can eat it every day. The delicious taste and bright colour of the food make it even more appealing. Moreover, it is a versatile fruit which we can use in many dishes. In an essay on apple, we will learn how many benefits it offers.
You must have heard that "an apple a day, keeps the doctor away." I remember hearing this for the first time and I decided to eat an apple every day. Ever since it has become my favourite fruit.
It is round in shape and comes in a red colour. But, there are also green apples. An apple contains a high quantity of juice which is mixed with high fibres. It tastes sweet and is edible for everyone.
As it is one of the healthiest fruit, it is my favourite. I try to eat one every day for the betterment of my health. One single apple contains 130 calories. The insoluble fibre in the fruit is effective for the body because it does not mix with water.
Further, we get apples in many sizes and shapes. We can use it for extraction, skin, chewing and drinking juice. I always carry an apple in my tiffin and share it with my friends as well. With so many benefits it offers, it has become my favourite fruit.
Apples offer many benefits to everyone. The dietary fibre in it is soluble which helps the body to prevent problems of cardiac diseases. Further, they are also helpful to people who suffer from asthma, anaemia and other problems.
They can combat many diseases and dietary fibre which helps to prevent constipation problems. Moreover, it also comes in use for cancer patients to fight this disease. All over the world, there are different kinds of apples which are produced in large numbers.
Apples have many other advantages like reducing weight and keeping the heart-healthy. Similarly, it also reduces the high risk of diabetes. The prebiotic effects offer healthy bacteria which prevents cancer and helps in the growth of bones.
Apples also circulate proper metabolism and maintain the digestive system well. Most importantly, it also offers protection to your brain by vitamins and proteins which are present in it.
It is essential to remember that we must always chew the apple properly so that it does end up harming you instead. With so many benefits it offers, it truly keeps the doctor away if you eat it every day.
In today's world, a lot of apples are coming with pesticides inside them. Thus, they need to certified organic now before entering the market. Thus, we must make sure to eat organic apples only. This fruit can never be boring as we can use it in many ways. This nutritional fruit is beneficial for our bodies and gives us the strength to make our body strong.
FAQ of Essay on Apple
Question 1: What vitamin is in apples?
Answer 1: Apples contain a high amount of vitamin C. It is a powerful natural antioxidant that can assist in boosting your body's resistance to both infectious agents and damage caused by free radicals. Each time we eat an apple, we'll get a healthy dose of this vitamin and B-complex vitamins.
Question 2: Is eating apples everyday good for you?
Answer 2: Apples are very good for you. Eating them lowers the risk of numerous major diseases, including diabetes and cancer. The soluble fibre content of the apple may promote weight loss and gut health.
The word apple comes from the Latin word 'pomum', which means fruit in general. Apple is a sweet fruit that originated from Asia. It is found in red, green and yellow colours. Green apples are known as raw apples, and almost everyone eats red apples. It is eaten in nearly every country because of its taste and nutritional elements. It can be consumed daily. There is a famous saying that "An apple a day keeps the doctor away." We should make it a habit of consuming apples every day because it's healthy and purifies our blood.
Apples are grown in mountain areas, mostly in winter. In India, apples are found in Jammu and Kashmir, Himachal Pradesh, Uttarakhand and Arunachal Pradesh. Apple is a rich source of carbohydrates, proteins, and minerals like calcium, phosphorus, iron, sugars, potassium, thiamine and vitamin B6. Carbohydrates found in apples consist of sugars, dextrin, starch, hemicellulose, cellulose and pectic substances. The apple fruits have been found to contain an appreciable amount of sorbitol and various sugars (sucrose, glucose, fructose).
We can consume apples as juice, as they have nutritional value. It is prescribed to sick people to immune their system and remove weakness from the body. Apple is also prescribed to diabetic patients as it doesn't increase insulin levels.
Origin and History of Apple
The origin of the apple is in Central Asia near Turkestan, but it is widespread across all countries. China produces around 48 per cent of the world's production. Apple cultivation can be dated back to as early as 100 BC. In India, as per the evidence, it came in 1632 to Agra. Almost 2000 years later, Apple came to America.
In India, the apple is the 4th most primary fruit among people. The majority of the world's apple production comes from India, China, Poland, Italy, France, Iran, Brazil, and Russia. Likewise, Jammu and Kashmir produce around 80% of the total production in India.
My Favourite Fruit
Fruit
Apple is my favourite fruit, and I eat it regularly as "An apple a day keeps the doctor away." It is almost round and comes in red and green colours. Apple juice contains mixed high fibre and tastes sweet and edible for everyone.
It is my favourite as it is one of the healthiest fruits. Every day, I try to eat one apple to improve my health. One apple contains 130 calories, and its insoluble fibre is adequate for our body as it doesn't mix with water. It is one of my favourite fruit as it offers so many benefits.
Benefits of Apple
For our health, apples are beneficial in various ways. It is a fruit rich in proteins and minerals like iron, calcium, etc. Eating an apple, as recommended by the dietician, will help you lose weight and strengthen muscles.
There are pieces of evidence that an apple lowers the risk of developing lung cancer and is easily digestible. It also reduces the risk of heart disease and lowers cholesterol.
According to scientists, the antioxidant and anti-inflammatory properties in an apple lowers cancer risk. Generally, we eat an apple raw, but we can prepare various foods like Apple Sauce, Apple Cider Vinegar, Apple pie, Apple Muffin, Apple Cake, Apple Butter, caramel, etc.
We should remember that we must chew the apple appropriately; otherwise, it will be harmful. An apple will genuinely keep a doctor away as it is full of nutritional benefits.
Conclusion of the Essay on Apple
Now, farmers are cultivating apples with pesticides inside them. So, there should be a certification process, whether it's organic or inorganic, before entering the market. While buying apples, we should make sure it's organic. This fruit can never be dull as we can use it in many ways. This healthy fruit is beneficial for our bodies and gives us the strength to make our bodies strong.
An apple is a healthy and tasty fruit. If one wants to eat healthy food, apples are an excellent choice. We should also develop a habit of eating an apple daily to live a healthy life. It means that eating an apple every day ensures a healthy lifestyle, a life free of sickness.
It is always very hard to conceive very large numbers. Big amounts of time or space are subjective concepts. We don't use rationality to get around their quantities, instead, we use feeling. We can feel how very tall a building is or how very large a lake can be.
A large quantity of words might be even tougher to surround in one's mind. Let's get beside those abstract ideas and let's try to answer the following question : What does 1 million words really look like?
As a kid I've always asked myself how long it would take me to read 1 million words? How thick a book should be to gather all these characters into one single object. In this article I will try answering those childhood questions.
We will be using a Lorem Ipsum base text. Lorem Ipsum is a very famous latin piece of text used by designers as a placeholder text to fill design mockups. If you want to learn more about the origins of Lorem Ipsum you should dig into De finibus bonorum et malorum of Cicero.
Statistics generated by 1'000'000 words text.
The total version of the Lorem Ipsum text is 1'374 words long. In order to get to a million words it needs to be duplicated 727,80 times. Also for the experiment we will be using Arial, a font-size of 12 pts, and A4 sheets of paper. Here are the results :
How many characters are there in a 1 million word text?
Approximately 6'830'395 characters (with spaces) or 5'830'394 characters (no spaces)
How many lines are there in a 1 million word text?
Approximately 80'786 lines, on A4 paper using Arial 12.
How many pages is there in a 1 million word text?
Approximately 1'796 A4 pages or 1'120'165 cm2 of printed area using Arial 12.
How thick is the spine of a book containing 1 million words?
Using Gutemberg's Spine Width Calculator our 1'796 pages long book would have a spine width of 73 mm with a soft cover.