"5'7" weighing 342lbs, your BMI is well over 50% of your body is pure fat Yamada-kun, this won't do at all!" Mikan said after getting my measurements as she surprisingly was able to get a stern look on her face for once, but if it's related to health is where she gets serious.
"Your going to need a struck dieting plan, while in taking Protien shakes and working your ass off immensely if you want to lose around 175lbs within a year if you want a full change in your body!" Nekomaru said as his eyes glowed with a blue electric glow as he got serious.
"I'm not gonna lie, your going to end up miserable, your body is gonna be in extreme pain with all of your muscles tearing before reforming before they get even stronger as a result, but don't worry, not only am I an Ultimate Team Manager but I also have a second Ultimate that will be of major aid in your improvement! And even after the end of a hard workout you shall go home as if you hadn't spent several hours of brutal training!" He said before I saw his hands moving as if they were flowing with the motion of a calm stream of water.
"I consider myself the ultimate Masseuse as well, with my deft hands I'll remove all the fatigue from your body in no time at all Yamada! Hahahaha!" He says as he gives me a big hearty laugh.
"Now first things first! It's time to set up a health plan for you! With help from Mikan and our friend TeruTeru we will have the perfect nutritional plan set up for you, after that we will get you to working out in all forms from running, weights, squats, crunches, sit-ups, pull-ups, everything to get you to lose weight and gain muscle instead, probably not as bulky as me but I'll get you a jacked swimmer body by the time I'm finished with my training with you!" He says with a smirk plastering my face.
Hearing all that I shivered, but i refocused and calmed myself before nodding, "You got it coach Nekomaru! If you don't give up on me then I won't give up on you! And if I start to falter then beat me up and drag me to training because you know it's for my own good, oh but if I tell you something important is going on I hope you won't get mad at me for cutting training to deal with that." I say as I start to get pumped up, not only that but I also realized that my Health System has actually completed a few quests as a result of what has been discussed today.
While the first mission was set up a healthy food plan and sticking to it for a week is the selected one, but doing things that are related to health in anyway can complete other missions, even if they aren't selected they just aren't highlighted.
[Mission: Gain a Professional Health Trainer, Complete!]
[Reward: 50% Efficiency increase at weight loss and muscle gain while working out under the guide of your Trainer, Bonus additional 50% with the aid of the Ultimate Trainer]
[Mission: Gain a Professional Health Nurse, Complete!]
[Reward: 50% increase to fat loss while sticking to the Nurses Nutritional Health Plan, Bonus additional 50% with aid from the Ultimate Nurse]
And you would think these are good right? A 200% bonus to weight loss and 100% increase to muscle gain right? Well…. The muscle gain being one thing my near nonexistent metabolism makes that 200% to weight loss a moot point and only make it 100% when I'm working out to make me lose weight but that still wouldn't do much.
If a normal person's metabolism is given a metric of say 20% and those with high metabolism being 50% mine is only 2%, a tenth of a normal persons so a 100% increase only makes it 4% which is still minuscule, but it's better than nothing but the more I keep going at least my metabolism will start to get higher and thus the faster I'll begin to lose weight.
"So no time like the present! It's time we got you started! Mikan I leave you set up his nutrition plan!" Nekomaru says before he pulls me out of bed and carries me over his shoulder with ease.
"Ehh?! Wait wait! I don't even have any gym clothes to work out! You can't make me work out in these clothes!" I say as I wiggle around trying to get off but to no avail as Nekomaru is too strong.
"Nope! We're starting today, and don't worry about the gym clothes, this place has a school store that sells gym clothes at any size! So let's get to work rookie! Hahahaha!" As he drags me off to train as Mikan looks on with a worried look on her face, "I hope he will be okay…. But Nekomaru will help fix his muscles with his massages so he should be fine…. Right?" She says nervously before she goes to find TeruTeru to get his help at setting up Yamada's health plan.
….
…
..
.
"Uuuugh…. I never thought I would feel so much pain in my life….." I say as I lay on the ground, sore all over after my intense training.
It was around 10 in the morning when I started my training, and currently it was 4 in the afternoon after six long grueling hours of working out under the harsh training of Nekomaru.
I'm not gonna say everything I did but I did at least 100 reps of every type of work out possible that a human can do with a body like mine and a 10Km run on a treadmill to top it all off with 50lb weight lifting after Nekomaru realized I couldn't handle lifting 100lbs currently.
Doing all that I was completely drenched in sweat with no strength to move as Nekomaru brought me to the showers to clean myself up, which I shakily and unsteadily pulled myself up to tear off my clothes and take a long cold shower as I was just over heating as steam was coming off my body as the cold shower cooled off my body.
After sitting in the shower for 30 minutes I got the energy to turn off the shower and grab my underwear and pants from before my workout and walk out shirtless from the shower to see Nekomaru easily bench pressing 500lbs on his own as he waited for me to come out.
He soon noticed me so he hung up the bar and looked at me and wiped off his sweat with a towel as he got up, "Alright I'm proud of you rookie! You were able to preserver and go through my training session through hell! I'm even surprised that you only took two hours longer to complete than what my usual training time takes, I would have thought you would have taken 8 hours to get that all done." He says before her cracks his neck and stretches out before cracking his fingers.
"Now before sending you off I'll show you my skills to help bring your body back to tip top shape." He said before he lead me over to a massage table which I quickly laid down on and almost instantly fell asleep.
"Oh? Asleep already? Actually that makes this even easier for me, don't worry rookie you will be niced and refreshed when I'm done fixing you up!" He says with a look of determination as he begins to put his master hands to work.
*****
For some reason I imagine that meme of the stress ball that looks like pepa pig getting smacked around and tossed onto the ground to turn into a flat pancake is what Nekomaru is doing to massage, its a decompression toy I think, just look up decompression pig toy on TikTok for what I'm talking about.