Wu Long spent the next week recuperating. The injury from the lightning of Annihilation, even though he did not actually let it run in his body but used it as a medium to seal it in a self-contained loop was too severe to be healed in a short period of time even with a technique as ridiculous as the Chaos Refining Body Tempering Art.
However, the positive side of that was that he was still passively benefiting as he used the residual damage to further temper his body.
With his current level of body tempering, he could stop a full attack of a cultivator in the Qi Condensation Realm with his body, not needing to evade or block. His strength and speed allowed him to barely match people with higher cultivation than him before, but now he could be on par with people in the Foundation Building Realm without being inferior in basic strength or speed at all.