Monday:

Morning: MMA (Mixed Martial Arts) training for 2 hours, focusing on striking, grappling, and groundwork.

Afternoon: Parkour training for 1 hour, working on agility, balance, and efficient movement through urban environments.

Evening: Yoga session for 1 hour, practicing flexibility, balance, and breath control.

Tuesday:

Morning: Gun Fu training for 2 hours, mastering firearms handling, accuracy, and tactical shooting.

Afternoon: Swordsmanship training for 1.5 hours, practicing basic sword techniques, footwork, and timing.

Evening: Double swordsmanship training for 1 hour, learning the intricacies of dual-wielding and coordination.

Wednesday:

Morning: Shield and sword combat training for 2 hours, developing defensive techniques, blocking, and counter-attacks.

Afternoon: Physics and mathematics study for 2 hours, focusing on principles of motion, force, and calculations.

Evening: Meditation and mindfulness practice for 1 hour, promoting relaxation, mental clarity, and self-awareness.

Thursday:

Morning: Combat Sambo training for 2 hours, combining elements of judo, sambo, and striking techniques.

Afternoon: Krav Maga training for 1.5 hours, focusing on practical self-defense, situational awareness, and aggression control.

Evening: Language study for 1 hour, learning and practicing fluency in different languages.

Friday:

Morning: Strength and conditioning workout for 1.5 hours, focusing on weightlifting, cardio exercises, and HIIT training.

Afternoon: Jiu-Jitsu training for 1.5 hours, emphasizing live rolling, submission defense, and positional dominance.

Evening: Tactical training for 1 hour, studying covert operations, reconnaissance techniques, and strategic planning.

Saturday:

Morning: Gun Fu training for 2 hours, engaging in shooting drills, target practice, and tactical scenarios.

Afternoon: Swordsmanship training for 1.5 hours, refining advanced techniques, offensive strategies, and fluidity of movement.

Evening: Social engineering and manipulation study for 1 hour, learning psychology, human behavior, and persuasion techniques.

Sunday:

Morning: Shield and sword combat training for 2 hours, simulating combat scenarios, partner drills, and practical applications.

Afternoon: Meditation and mindfulness practice for 1 hour, promoting relaxation, mental clarity, and self-reflection.

Evening: Rest and recovery.