The instructor's demonstration lasted a long time, and even though he tackled the physical training stations in the most energy-consuming way, completing the entire process did not drain all of the instructor's strength.
But he clearly did not have the strength to demonstrate a second time.
The instructor, still catching his breath, came to the front of everyone again and pointed to the equipment in the distance, his voice trembling slightly with loudness as he issued the order, "Everyone line up to put on your protective gear on your own, start with the lowest 30 kilograms of weight for the first attempt, and feel free to switch it out mid-way if it's not suitable."
"Yes, Sir!"
"Begin!"
The gear was laid out extremely tidily, separated by category. When it was Bai E's turn, he didn't overestimate himself.
For the first contact, he chose the most conservative 30-kilogram weight as suggested by the instructor.
