Villain Ch 869. Distracted
"So, you're looking to improve your stamina and build more muscle tone?" Mark asked, making notes in his book.
"Yes, that's right," Sophia replied, batting her eyelashes slightly. "I want to make sure I'm doing everything correctly. Any specific suggestions?"
Mark nodded, jotting down some notes. "Based on what you've told me, I'd recommend a combination of cardiovascular exercises and strength training. You should aim for at least three cardio sessions a week, mixed with weight training to build muscle. Also, we'll need to look at your diet and ensure you're getting the right nutrients to support your goals."
Sophia smiled, leaning in closer. "That sounds great."
Mark flipped a few pages in his notebook, writing down a detailed plan. "I can create a personalized fitness plan for you. We'll start with an initial assessment to see where you are now and then set specific goals for the next few months."
