I have been thrilled to receive thousands of letters of appreciation from readers over the past ten years, in which they have explained how eating the World's Healthiest Foods has changed their lives. They have written to tell me that they have more energy, a better night's sleep, hair that is lustrous, clearer skin, better memory and concentration, and a lot of other signs of overall vitality.
Others have also stated that eating the World's Healthiest Foods has assisted in the reduction of their cholesterol, the normalization of their blood pressure, the stabilization of their blood sugar levels, and the disappearance of their headaches.
Readers have shared with me how much they have learned from the World's Healthiest Foods book and the WH Foods website over the years. However, this learning is definitely reciprocal: We have learned a great deal from our readers, just as they have. The recognition of yet another extremely positive advantage of the World's Healthiest Foods is one of the discoveries that I find most exciting.
The best way to lose weight and keep it off without dieting is to eat the healthiest foods in the world.
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The following are just a few of the inspiring stories that readers have shared with me about their experiences:
I've found that eating World's Healthiest Foods, which are high in fiber and packed with nutrients, helps me lose about 2 pounds per week without changing my exercise routine. Since I do not consider myself to be "on a diet," I do not feel depleted. Once more, thank you for your excellent website. My entire outlook on life has changed as a result of eating well. Mike, the two weeks we've been following your program have not only been very filling but also very tasty. For the first time, members of my family are eating fish and are not complaining. Since my partner has lost half a stone in two weeks, I just wanted to say thank you very much. Lara The World's Healthiest Foods may be the solution to the obesity crisis in the United States. I made the decision to alter my eating habits for the new year based on my own experiences. At 5'8" I was overweight. At 240 pounds, I was I have lost 32 pounds and am still losing them six months later. I'm feeling and looking much better. Astrida, thanks to your excellent website, WH Foods, you have contributed to improving my health. I dropped from 24% to 13% body fat.
Once more, thank you for sharing your knowledge. I lost 170 pounds through diet and exercise at GVU. On my refrigerator, I have your list of the world's healthiest foods. Mark Visit page 216 for additional testimonials.
The World's Healthiest Foods helped readers lose weight without going on a diet or depriving themselves too much by making them eat healthier.
Healthy Weight Loss Stories and Improved Health Although excess fat, especially around the midsection, significantly raises the risk of developing a variety of other health conditions like high cholesterol, high blood pressure, and elevated blood sugar levels, excess fat in and of itself may not be harmful to one's appearance. A lot of readers have said that eating the World's Healthiest Foods not only helped them lose weight, but also helped them with health issues related to weight:
I've lost forty pounds by making use of some of the WHFoods' guides, recipes, and advice. My mental clarity has improved, and I feel better. When I lost weight, I no longer had high blood pressure.
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My blood sugar has stabilized since I started eating the World's Healthiest Foods, and I have lost 50 pounds! My life has truly changed for the better. - Cindy
I altered the manner in which I ate, and I have the World's Best Food sources to
thank. I've shed more than 75 pounds. I no longer take my blood pressure medication. I didn't keep track of calories or even pay attention to portion control. Mary, I have lost 80 pounds with your assistance; My cholesterol was 280, but it has dropped to 170 now! KC, I sincerely appreciate your food information. For about two years, I have heeded your advice with utmost devotion. I have dropped 100 pounds. You literally don't have time to read my lengthy list of health improvements, which include amazing night vision and a significantly improved mood.
Excess weight is increasingly linked to chronic health conditions that can be avoided, such as high blood pressure, high cholesterol, type 2 diabetes, heart disease, and stroke. For instance, experts believe that simply controlling one's weight could prevent half of all cases of type 2 diabetes!.