Body and Soul Foundation Realm:
1. Refresh Stage
2. Forging Stage
3. Training Stage
4. Awakening Stage
5. Powering Stage
6. Prasing Stage
Crossing Limits Realm:
1. Early Outside Stage
2. Mid Outside Stage
3. Peak Outside Stage
4. Early Inner Stage
5. Mid Inner Stage
6. Peak Inner Stage
Circulation Realm:
1. Soul Reformation Stage
2. Soul Improvement Stage
3. Soul Control Stage
4. Meridians Improving Stage
5. Canals Breaking Stage
6. Dantians Reformation Stage