Foreword
Chapter 1:
Can You Be Addicted To Sugar
Chapter 2: Keep Track
Chapter 3: Eat Regularly
Chapter4: Additional Steps
Chapter 5: Sugar Cravings
Wrapping Up
Foreword
Sugar-sensitive people might be low in specific neurochemicals that help us feel calm, centered, confident, and optimistic. Sugar is a drug that temporarily makes the sugar sensitive feel better, but with damaging consequences.
The Sugar Solution
Curb Sugar Cravings Once And For All With These Powerful Techniques
Chapter 1:
Can You Be Addicted To Sugar
Synopsis
Certainly, we all get a little airheaded when consuming lots of sugar, but a sugar-sensitive person has a much harder reaction. To them, sugar makes all their nerve endings trip the light fantastic. They get much greater highs and collapses from the confectionery stuff.
Is It Truly Addictive
It's not simply an emotional alliance with sugar or refined foods that's the sole issue here. (As a side mention, I must state that emotional eating is a true and significant matter)! Sugar addiction as delivered in this book likewise involves an actual physical need for sugar in order to feel great.
Intriguing concepts and I wonder: Am I really a sugar-sensitive individual? Could I really be addicted to sugar?
One effective way to ascertain if you're really addicted to sugar is to see how you feel if you don't have ANY sugar for a brief time. If you begin having withdrawal symptoms and then instantly feel better after consuming some sugar, you very well may be dealing with physical dependence.
A different test that may make you laugh (out of guilt) is the cookie test. Suppose you arrive home to discover a plate of warm, Toll House cookies sitting on the counter. No one else is about. You're not hungry. What do you do?
Somebody who might have a heavy affinity for sugar would make a bee-line for the cookies and eat at least one, perhaps one-half the plate! Those who don't get a charge from sweets might look at the cookies and consider trying one. They might check the mail or
telephone messages first. They might say, "I'm not hungry at present, so I'll wait till later." Their brains don't switch off at the sight and aroma of the cookies.
The reason I joke is that I belong to the 1st group, without a doubt! After finding out about sugar's drug-like effects and what a sugar addiction feels like, I must conclude that I'm indeed a sugar-sensitive person.
So, if you've ascertained you're really addicted to sugar, how do you break this addiction?