1. Reject Weakness Embrace Mascuality.
2. Become very close to god and pray what kind of religion you are.
3.Don't watch P#rn because it makes weak and mental health .
4. Read 20 page a day or Created Own Book.
5. Watch motivation video.
6. Accept you failure and dont repeat again youself.
7. Fall Love with Normal Women after become sigma man .
8.Become rich with hard and smart working
9.Reject Laziness embrace Risking you Life.
10. Respect you women same has you mother.