RELATIONSHIP•-
Well, if love makes you feel like you are on cloud nine, heartbreak on the other hand makes you
feel down in the dumps. Feelings do not remain the same over time. It can either become
stronger or sometimes, they just vanish. The latter happens when you no longer love the person
which can happen due to various reasons like disrespect, abuse, cheating, emotional
unavailability. Nothing feels worse than breakup.
There's no way around it: breakups are heard. It's completely normal to feel sad and alone, even if you broke things off yourself. But although you feel depressed, sad, and alone, you're allowed to wallow and grieve. Take some time to miss that person, cry over some sad lines, watch a sad movie while downing your favorite junk food if you need to. When you're feeling up to it, talk things through with a trusted friend or family member.
If none of the above sounds like the right way to go, consider that this could be a time of self-reflection or even a fresh start. You could lessen your rage with a nice run or a boxing class.