Like the golden 5 seconds rule used by many people we need to understand the importance of the phrase "The Five Golden Minutes".The importance it holds in saving one's life .Many people due to unawareness lose them but some people relay on it at the brink of life and death.
Many are breathing and many in graves by gaining or loosing this last chance . To understand importance of our present we need to look at the short thread between life and death.Only then can we realize the opportunities given to us from which many are deprived and lead happy,soulful lives and be the real version of ourselves without thinking of others.
"Life is like fog on a car's window during rain nor one can see outside(future)neither one can see inside (past regrets)so be yourselves and express yourselves to the fullest ."
So our main goals in life should be to be ourselves and enjoy the life as it is a blessing which is granted only for once so instead of of repenting on past and caring about future and wasting it in negative thoughts and saddness we should instead spend it the way we want and live in the present so at the end weather we recieve or lose the golden minutes at least we shouldn't regret above having opportunity to live but wasting it on unnecessary things.