Calmness was very important to a cultivator. If you kept a calm mind in battle, you could find the enemy's flaws and your own advantages. This way, you could defeat the enemy. It was the same during cultivation. If you cultivated calmly, even if you encountered any danger, you could immediately react and deal with it correctly. Therefore, calmness was always a must for a cultivator.
However, there were very few cultivators who could remain calm in the face of trouble. Fear, anger, sadness, joy, and all kinds of emotions could affect one's thoughts and make one lose their calm.
Fortunately, Zhao Hai was able to do this. He was not afraid of being the first to attack because he had the realm as his support. Spiritual qi and blood Qi could be continuously supplied to him. He would be fine for a while. This way, he would naturally calm down.