The dojo is practically deserted, and you have plenty of room to stretch out. After taking yourself through some kata routines to warm up your muscles and still your mind, you attack one of the dummies with a flurry of blows. Your punches are solid and your kicks land with power. You activate one of the dummies and block its series of swings, darting in to jab again and again. You feel a thrill as your muscles work through the exercises, and you love the power contained in your strong body.
You end your routine reluctantly, knowing that you need your full strength tomorrow. But you feel ready and eager.
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