We believe that positive affirmations are an amazing tools which transforms your life beyond all your recognitions.they are also simple that everyone can use them.even a child that how to learn to use.
Affirmation is simply process of thinking,listening, saying or writing a statement to yourself or other people repeatedly.
Before I explain to u the power of affirmation I think its important that u understand the power of belief. How many times have u heard people saying "if u believe u can u can". Perhaps one of the big truths in life is believe that creates your reality . in other words your reality is generally a reflectionof the beliefs of your subconscious mind. Thats why if u believe so u can u can.
Affirmation is very useful for life success,money,sports,bodybuilding,fitness,Martial arts,health,dreaming,profession,business,learning languages,metaphysical,sexual enhancement,phobia elimination,social skills,personal growth,brain weight success with women success with men etc these all things are helpful for powerful affirmations to understand.
The reason why belief turns into reality is because of the universal and natural law of attraction.
Now after reading this guide u will know everything u need to know about affirmations mainly about how to use them and experience results from them to influence your life the better. The most simple way to use positive affirmations ultimately u will find your own style,way to say them,timing etc.but there is a really simple way to start stand tall,relax your shoulders with positive postures take a confident standing position. Speaking slowly and confidently is important. Confident speaker take their time , they don't rush their words , the pronounce each word properly and speak with meaning.
Most people want to dive straight in, and that is actually totally fine,affirmations are not rocket science,and this simple guide will just show u a couple of methods u can use.
Optionally u can stand infront of a mirror and look at yourself as u talk. U might find u feel awkward,but with practice this will be normal to u .standing in front of a mirror shows u your posture and your confidence so u can ensure you are doing them properly adjust your voice tone and posture as needed to always stand positively,and look yourself in the eye.
Consistency is actually a key u need to repeat them day in,day,to really have a great structure a daily routine will help you.here is a standard routine for u to try you can adapt it as needed , but it is a great place to start.
Say your affirmations 2x a day
Start in the morning as soon as u can after waking up.this ensures that you have a positive startto the day. That the first thing you start thinking about are your goals and ambitious,and of course,that you are thinking positive thoughts.
Say your second set as close as you can before going to bed.this ensures that you have positive thoughts in your mind as you go to sleep you are thinking about your goals and these will seep into your subconscious mind and solidify as u sleep.
Monitor your mood first before you start your daily session,just take 30 seconds to look inside yourself how you feel, see how your emotions are,do u already feel positive,negative,a little tired just take note then say your affirmations,slowly, take your time,and then do a mood check again see how u feel see how you positive feel now see how you feel differentlyabout yourself.this can be a great way to gain confidencein your affirmations early on.before you even see the life changing results you really want,this simple experiment should show you how they can instantly lift your mood and change how you are feeling in an instant and inspire you to keep going so that you really do get to see the bigger and lasting change you really want for your life.
Start with a focus don't pick too many subjects at once.make a commitment for 30 days no matter what. Think long term and never give up.
Thats it lots of people go for lookingfor that magic formula to self improvement,looking for that powerful hidden techniques. It really doesn't need to be like that positive affirmations are for real they can have really a powerful cumulative effect and they can make real lasting, dramatic change to your to how you think, to how you act ,to how you live with your life.