Pushing the weight up again, I took a deep breath before lowering it, allowing the bar to rest just above my chest before I pushed it up once more, enjoying the way my shoulders and pecs burned as I continued my mindless workout, going for endurance and not strength with the relatively 'light' set of weights.
It felt great to just have the cool metal in my hands and use it to push my muscles to do better whenever I could, and it helped to clear my mind and give me the time I needed to just think and not worry.
There was nothing better than being alone with some weights and your own thoughts, working through whatever problem you had and hoping to reach the conclusion of it, or at the very least understand some more about what might help you solve it.
