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At the end, we ended spending three hours inside the gym with Rita. We used almost every machine there was. Trying out what was better for us. We ended liking the most traditional things, and we decided to stick to less complicated stuff. The instructor said that if we wanted to lose weight, running was the best. But he also said that there was nothing wrong with building muscle as ladies.
Many girls we saw here were super built and had beautiful muscles. Thinking about having a body like that excited me a little bit. I always thought of myself as weak and small, through my entire life, I was always protected by others close to me… Maybe getting a bit of muscle could increase my self-confidence…
