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Because of how worried I was about Phantasmos most likely coming here from Arcadia to destroy me, I could barely get any sleep. However, I still woke up rather refreshed, as I had constantly used my Mana into the {Mana Breathing Technique} that the Great Spirit taught to all three of us before going to sleep.
It is a simple technique that help us make Mana flow around our bodies through a calm and composed breathing rhythm. It passively enhances the physique and all body parts over time, and it is the pillar necessary to master before actually getting ourselves a Physique.
Physiques are like unique powers within the physical body, and they're related with strength, vitality, agility, and dexterity. To obtain them, we first need to create a foundation and make our physical bodies reach "the next stage" or something.
