The lightning meditation is the third exercise in the ancient book of the Art of Nature. It is one of the most grueling and intense practices, testing the practitioner's physical and mental limits.
Unlike the previous meditations, this exercise spans an entire week and must be completed in a single sitting, like the fire meditation, without any interruptions. The practitioner must remain focused and endure extreme conditions for 168 hours to complete it, two extra days from Fire Meditation!
Moreover, to begin the Lightning Meditation, the practitioner must find an environment teeming with potent lightning energy—typically in the heart of a thunderstorm or an area known for constant lightning strikes. The atmosphere should be thick with electric charges, with lightning crackling incessantly, providing the raw energy necessary for the meditation.
