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wanting to start off slow and get a rhythm going I hit the ball against the wall with my right foot to start with. The ball travelled at a moderate speed, not too fast and not too slow, as it returned to me. However, that's when I realised, I had messed up. I was so focused on starting off right that by the time the ball was here I had yet to adjust my body to receive it properly. This happened to me another two or three times until I realise that I was doing something wrong.