The next second, after listening to Lu Yu's words, the audience was shocked!
"Nima! More than 5000 meters above sea level, five kilometers?"
"Lying trough, too ruthless!"
"Take off your clothes if you don't agree?"
"Can't afford it!"
"The anchor is showing muscles again!"
Looking at the barrage, Lu Yu gasped while doing a simple warm-up exercise: "I need this extreme training now to improve visceral endurance and adapt to the environment as soon as possible."
"Jogging is the most suitable."
In the previous life, there was no official record for long-distance running training at an altitude of 5,000 meters, only folk records.
The middle- and long-distance runners of the Tibetan track and field team, the best results of high-altitude long-distance running, once reached 5,100 meters.
But in this world, the situation is different.
Even for the highest altitude training, the altitude is only between 1800-2000 meters.
Nearly 2,000 meters, almost no one set foot.
Lu Yu is the first.
After warming up, he took a few deep breaths, heading eastward, and walked slowly.
"Adapting to the hypoxic environment of the plateau, exercise is the best way."
"For this reason, many countries will use the special geographical conditions of the plateau to enhance athletes' respiratory and cardiovascular system functions and improve aerobic metabolism."
"The human body has two kinds of loads during altitude training."
"One is the load of exercise hypoxia, of course, this will also happen in the plain."
"There is also the load of hypoxia in the plateau, which is not available in the plain. The addition of the two loads causes a deeper hypoxia stimulation in the plateau, which can greatly mobilize the body's functional potential and help athletes adapt to the environment."
"But it should be noted that you must not use too much force, but gradually."
After walking for a while, Lu Yu began to speed up, opening the stride and cadence.
Eventually, after maintaining his proper breathing rhythm, he ran slowly.
In just an instant, heavy breathing filled the entire live broadcast room.
"call--!"
"call--!"
"call--!"
Every breath, it sounds very worrying.
In front of many audiences, it seemed that two huge, blood-filled, expanding lungs appeared!
"Bull B!"
"The breathing sounds are scary to listen to!"
"Yushen, Dongchang needs talent like you!"
"Admire! This is amazing!"
"Will the lungs explode?"
"It looks like the baby's heart hurts!"
...
Yanjing.
National climbing team training base.
A group of mountaineers in red sportswear was sitting in the lounge, staring at the big screen intently, watching every move of the landing feather.
The faces of each of them were covered with incredible expressions.
The mountaineering team also goes to the Qinghai-Tibet Plateau for training every year, but the altitude is mostly below 3000.
These people have never seen it before. Physical training beyond 3,000 meters above sea level has never even been thought of.
At the moment, many people say in the heart that it is impossible.
Wang Yongfeng's expression is also very complicated, holding his tea cup motionless.
His eyes were condensed and his face was blue.
Even the world's leading mountaineer like him can't easily master 5000 meters above sea level.
Because this kind of behavior has reached the limit of human beings, there is always danger to life.
...
Training under conditions of low oxygen content can promote red blood cell proliferation and increase in hemoglobin, thereby improving the body's oxygen delivery capacity and adaptability.
These qualities are what Lu Yu needs most now.
Soon, with the passage of time, he gradually entered the state.
The frequency of breathing is very well controlled, with the camp as the center, running a full circle, and continuing.
Under the strong anaerobic stimulation, the reaction of the physical catalyst is more and more obvious.
Compared with the plain, it has increased several times.
And because he obtained the severe cold blood, the temperature of 5000 meters above sea level did not pose much threat to him.
Everything is just fine.
It's just a little uncomfortable.
About half an hour later, he stopped running, but did not stop.
Looking at the camp at this time, it has already become a little white dot.
"call--!"
After a long breath, Lu Yu gasped at the camera: "It's a bit uncomfortable, but it's still within acceptable limits. This is normal."
"The calories consumed in the plateau area are fifty times that of the plain, that is to say, I run 1000 meters here, which is almost equivalent to running 9000 meters on the plain. Although I have eaten, now, the hunger in my belly is particularly obvious , Go back to the tent first, and then eat something."
Along the way, chat while walking.
As soon as he arrived at the camp, Lu Yu noticed something was wrong.
There seems to be movement.
When I looked up, there was something strange in my sight.
On the side of a rock next to the tent, there was a gray shadow standing.
Lu Yu looked closely and finally saw clearly-it turned out to be a wolf!
Upon seeing this, he hurriedly lowered his voice and lowered his pace, the serious audience said: "Look, what is this..."
The next second, the drone suddenly turned and pointed the camera at the gray figure.
The audience was shocked and shocked when they saw the true face:
"Wolf?"
"Lying trough!"
"Anchor run!"
"It's dangerous, the wolf is coming!"
"Nima, where is the wolf?"
Lu Yu walked slowly and said softly: "This is a Tibetan wolf, also known as a plateau wolf. It is a subspecies of the gray wolf. It often hunts and hunts alone or in groups, usually at night. It usually uses hares and marmots. 1. Sheep is the staple food. When wolves have more meat and less meat, they will also eat some plateau plants."
"My friends, this guy is very dangerous, has a keen sense of smell, is alert and clever, is good at running fast, and has strong endurance. He is at the top of the plateau food chain. None of them is called a plateau law enforcer by zoologists."
"The wolf has evolved 5 million years ago. During the evolution of biology, the three top animals that the carnivore has evolved the most perfect are the Titan bird, the saber-toothed tiger, and the wolf."
"The Titan Bird and the Saber-toothed Tiger are extinct, only the wolf survives! They have super execution and team consciousness, which is why they have only come to this day."
During the speech, Lu Yu and the uninvited guest in this camp face each other.
The distance between the two is only ten meters away.
The wind twitched its gray hair.
The sharp wolf teeth are exposed, as if the blade will be sheathed at any time.
The fierceness of the wolf~www.readwn.com~ has been heard by everyone.
Seeing this scene, the water friends persuaded Lu Yu to quickly abandon the camp and walk away.
But Lu Yu shook his head and slowly said: "In this case, turning to escape is to find death. Panic and fear will make you in big trouble."
"I said before that when you encounter a beast, you must not turn around and run away."
"We can't underestimate it, but we must not panic or fear! Because it will smell your fear, the correct way is -"
Stopping, Lu Yu lowered his center of gravity, his naked upper body exuding extraordinary wildness, staring straight at the "plateau law enforcer" in front of him.
"Look squarely at its eyes!"
"Let it not guess your next move, and then remain vigilant, don't take the initiative to attack, and don't turn your back on it. Otherwise, in its eyes, you are already regarded as prey!"