In the live room.
After listening to Lu Yu's introduction, the audience felt that things were not so simple!
Where is this training!
is simply masochistic!
"Yuye, I am the ordinary person you said!"
"Famous demographer's new invention-oxygen barrier mask! After wearing it, you can die on the spot, not 998, just 88, pick up your phone and order it!"
"Rulai: Upstairs is very skinny!"
"so smart?"
"Senior athletes appear to say that Yu Ye is right! Many mountaineers wear this thing in their daily training!"
"Flat-headed brother: lying trough, surprised!"
"Yuye, what is the live broadcast today? Where is this?"
Lu Yu walked towards the camera and said: "This is Jiang Ti's gymnasium, openly, Jiangnan's brother, shouldn't you be familiar with this place?"
"The day after tomorrow, I will have a very crazy extreme challenge, which is very difficult, so I have been training physically for these two days to ensure that I am in the best state."
"Yu Yu, can you leak in advance?"
"Still skydiving? I really want to watch skydiving again!"
"Great, my brother!"
Lu Yu narrowed her eyes and smiled mysteriously: "This can't be said for now, keep it secret."
"However, I'm sure that this challenge will definitely overturn your knowledge of extreme sports again, so stay tuned."
The words fall.
The audience in the live broadcast room has greatly increased their interest.
"Without such appetite!"
"It's full of routines!"
"I guess, it is likely that Yu Yu is going to climb the cross-sea bridge! What do you think?"
"Dog Day anchor, GKD!"
Lu Yu smiled and said: "Don't worry, good food is not afraid of late. The injury of the last live broadcast, just raised, just allow me some time."
"Today, in addition to daily training, I will also give you a very ancient extreme sports-street fitness."
"This is the method I usually use to train physical fitness."
"Street fitness is not the same as the fitness exercise that everyone knows. It does not require any heavy weight equipment and only relies on its own weight to forge muscles and improve strength."
"This type of exercise allows you to ignore the gravity of the earth and is very powerful! For example, the push-ups and pull-ups that we are all familiar with are all part of body weight training."
"But street fitness doesn't stop there. There are many more difficult movements that can be unlocked. Okay, guys, I'm not going to talk about it. Let's go to the museum for a walk."
For a long period of time, ordinary people mostly linked the concept of fitness to the gym.
Haven't heard of any body weight training?
what is this?
Everyone is eager to try.
But there are also many water friends who question this.
"The anchor does not understand, don't talk nonsense!"
"I am a professional fitness coach, the anchor should not blindly rhythm, want to practice large muscles without equipment? Without related equipment, you can not sculpt the relevant muscle groups, without isolated training, you will not have a perfect body!"
"Rulai Brother: Upstairs, have you seen Lord Yu's muscles?"
"It's a little bit!"
Faced with doubts, Lu Yu did not move, and did not directly refute, but continued to explain: "Friends, Great Wall, Pyramid, Stonehenge and other ancient buildings, everyone should have heard of it?"
"This is our human ancestors, built by hand with primitive physical strength."
"In such an era, there is no isolated training, only the whole body works in concert!"
"Trust me, our ancestors have never done any 3×10 dumbbell hammer curls in the gym, nor have they ever made dumbbell birds!"
In an instant, many audiences were laughed at by Lu Yu!
"666!"
"I can't refute it?"
"Haha, take it, is this the same thing?"
"It makes sense..."
...
The gymnasium of Jiangnan University should be the largest gymnasium in Jiangnan City.
Luxurious facilities and complete projects.
There are three floors in the gymnasium.
The first floor is a basketball court and auditorium.
The second floor is a fitness area with small **** and equipment.
On the third floor is a dance classroom and closed training room.
entered the gymnasium, and Lu Yu went up to the second floor. Following the previous topic, he continued:
"Although they can't fly birds with dumbbells, they can move boulders that are several times heavier than their bodies!"
"This is not just because they understand leverage, but 'leverage'. This is one of the key principles of free-standing exercise!"
"This kind of training method inadvertently helped them create countless incredible buildings and things, whether it is a magnificent pyramid or a sculptural human statue."
"You can imagine, when a 65KG man pulls himself up with a single arm pull-up, how much arm strength does he have?"
"I'll tell you that this is equivalent to curling up a 65KG barbell! Which fitness fan in the room can curl a 65KG barbell with one hand? Welcome buckle 1."
instantly.
Those former self-righteous bodybuilders are completely silent!
One arm curl 65KG!
You can figure it out!
How is this possible?
Even if you can pull up with one arm, it is impossible to bend 65KG with one arm!
"Newcomers, anchors, can one-arm pull-ups?"
"Feather God, can you curl 65KG with one arm?"
"One-arm curl 65KG, how hard is it? The country ranks high?"
"Don't compare Bibi Lai Lai on the Internet, not convinced by reality to touch Yu Yu!"
came to the second floor.
Fitness equipment area is very lively.
Today, the bodybuilding students seem to have training courses.
In the equipment area, there are many "strong men" wearing red vests printed with "Jiang Bodybuilding".
At this time, they were slamming the iron there.
Looking at that posture, I wish I could eat the instruments in my hand!
Lu Yu did not go to argue with the audience, but went directly to the equipment fitness area, preparing to perform a one-handed curl for the audience and speak with the facts!
Because there are too many people training, the equipment is occupied.
had no choice but to stand still and wait.
65KG barbell is now occupied by a muscular man with Moxi's head.
This guy was close to the wall with his back, and while holding the big guy with his hands bent, he stared straight at the landing feather.
"Call!"
"Uh!"
"Uh!"
"Uh!"
...
It looks like.
Moshigan should be exhausted soon.
He was sweaty, his nose was full of snot, a mixture of saliva and sweat.
Although this guy looks a little outrageous, he is really big!
Strong biceps, super curved.
Blood vessels are like centipedes.
deltoid muscle is comparable to the Hulk.
looks professional in bodybuilding.
The set of curls was over. Moxi threw the barbell to the ground breathlessly, rushed to the landing feather, and said coldly, "What are you looking at?"
Lu Yudao: "It's alright, practice?"
"Today... We have professional training, do you know? Want to practice and come back tomorrow!"