"You might feel pain around your pelvic region. This is normal. Just take deep breaths and relax into the stretch", the computerized yoga instructor's voice echoed through the speakers in the gym.
Amy did as told, letting out a deep breath and relaxed with her eyes closed. The seconds ticked by as she remained in that position. She was seated upright on a chair, her right ankle resting on her left knee, and her hands raised.
"Well done. That's it for today. Remember to drink lots of water and...."
Amy let out a sigh as she used her hands to put her leg down. She took a water bottle beside the foot of the chair and gulped down a good amount. A maid who was standing by the door went to turn off the sound system before going to help Any up.
"It's okay", Amy said with a groan as she slowly stood up.
