From MC's perspective:
The following day,
I woke up quite early to meditate. After doing the morning routine. I sat cross-legged on the ground and started to run the gravity ark mental method.
Right after I begin to attract the gravity mana particles from the surroundings. When the mana particles entered my body, I guided the energy according to the mental method.
After circulation, the refined mana settles down inside the mana core. Then I continued to repeat the process.
There hours later,
I opened my eyes after ending the meditation. I revealed a smile when I felt the beaming energy inside my body. The daily progression gives me a sense of satisfaction.
Then I thought about looking up the status panel.
"System, show me the status panel," I said to the system.
[Ding! The Host's command is recognized.]
[Ding! Level-Up System, 1.1 is ready.]
[Status Panel]
[Host's Name – Vincent Carey]