Now you should have done your homework! Homework, you may ask?
Well you batter have practice the abdominal breathing method, to a degree where you need little to none of thinking about it.
As I have stated at the beginning we started to get a habit of our normal breathing to which we need not a single thought on. Now we need to change at to something even better. The change wouldn't be easy at all and might show little to none improvements, nonetheless with perseverance and patience, improvement will be seen some way or another what ever that might be.
I'll guarantee at least one thing, with the [Abdominal Breathing Method]. At each inhale and exhale reduce a bit of fat. That expanding and shrinking at the stomach is a workout itself, a core workout.
With that done, let's move to a technique, a training exercise. The technique will allow you to move quicker without getting out of breath. That doesn't mean will be faster but rather you'll use less oxygen making it easier to do more movements.
If you want to do bigger movements,
I recommend you work with your stamina.
A nice old run would do the trick,
I'll take about that in a different time.
The [Breathing Technique I]
I. Inhale for as long as you can
(Aim for 6 seconds)
II. Exhale for double the amount of time (Aim for 12 seconds)
III.Repeat 5 times.
Expect to be light headed after after one rep, take short breaks in each one.
Start off with minimum of 1 rep, later on keep adding more reps within your own pace. This also means your inhale and exhale will approve to a much larger amount, keep in mind never push yourself to a point with no return...
As more you practice the better you'll become.
Remember to remember:
-Inhale means breathing air in
Exhale means breathing air out
-[Abdominal Breathing Method]