Xia Tian then taught them how to do the basic exercises he used to do, after they understood everything, he asked them to immediately follow his teachings. Since they had never trained their bodies before, Xia Tian asked them to do all the basic exercises 50 times each.
Xia Tian himself did not relax, he also joined the training together with them. Since his body was getting stronger, so he decided to increase his training again, and he did the basic exercises 500 times each.
Since Xia Tian forbade them to use their energy, the women felt quite overwhelmed to do push-ups, sit-ups, squat jumps, and others. Moreover, neither the Seven Star World, nor the other cultivation worlds know such basic exercises.
'Ugh! Why do I have to do exercises like this? Only men should do this kind of basic exercises!' Xia Xing grumbled in her heart, as she struggled to do push-ups.
