Inside the Park.
Michael looked at Aana and said," Aana you did your practice everyday and that's nice so go and run for half an hour and you have covered 50 rounds you can stop in between for 30 seconds,".
Aana said," Yes sir,".
Kian looked at Aana with a shocked and confused face because he didn't get why Aana was calling ' Sir ' to Michael,
he thought," Isn't she the daughter of Uncle Michael then why is she calling him sir and why uncle is giving her this difficult task , just look at her body she can't even run 20 rounds in 30 mins and this park is huge,".
Kian thought like this because he saw the practice of Grace and Hannah earlier and that was bit different from this, but what he didn't know was that Grace and Hannah just started their training and they were in their 1 stage but Aana and Crystal already completed their stages last year and they were just practicing every morning. He always thought that the practice of girls is much easier than boys.
Michael looked at Crystal and said," You missed 2 days practice so now you have run 60 rounds in 30 mins,".
Crystal didn't throw a tantrum this time and said," Yes, Sir,".
Jack leaned towards Crystal and whispered teasingly ," Wow ,60 rounds in 30 mins ,".
Crystal glared at him but didn't say anything , she knew she could do this and that's why she just let it go.
Kian looked at Michael with a shocked expression and said," Uncle , are you sure they do this ?, ".
Michael said," They can do this. I know their potential, by the way , you and Jack 50 rounds in 30 mins and you can stop for 30 seconds,".
Kian and Jack nodded because they were used to this so it was not difficult for them.
Michael put on his headphones and said ," lets go guys,". After that he also started running towards different sides.
Aana , Crystal , Jack and Kian also did the same; they all set a 30 min timer on their watches and ran towards the different directions.
While they were running, Kian saw Aana coming towards him at a fast speed , so he slowed down a little but Aana ignored him and ran past him. Kian looked at her speed and was impressed , then he saw Crystal was also coming towards him with the same speed but she didn't ignore rather she smiled and ran forward.
After 30 mins, everyone gathered on the ground after completing their rounds , they all were covered in sweat.
Michael saw everyone was panting so he said," Good job guys , 15 min break for everyone but don't drink water now,".
Everyone nodded and sat down on the grass,
Aana sat near Michael and started doing breathing exercise while Crystal sat with Jack and Kian.
They all did the same exercise for minutes then Crystal said," You know what guys , Aana tried to act cute in front uncle,".
Jack and Kian looked at Aana who was enjoying the breeze with her eyes closed with shocked faces , Jack said," What ?,".
Crystal told them everything that happened 1 hour ago. Jack and Kian laughed when they heard a funny threat Michael had given them.
Kian looked at Aana and suddenly he zoned out while looking at her because Aana was looking very cute with pink cheeks and sweaty forehead and 2 strands of her hair were also on her face and her eyes were closed.
Jack said," bro.." but then he saw how Kian was staring at Aana so shake him and said ," Bro , don't stare at her like that, her father is still here,".
Kian hurriedly looked away and said, " I was not staring at her,".
Jack said ," yeah , yeah , ".
Before Kian could say anything else , Michael said, " Stand up guys , break is over, ".
Everyone stood up straight then Michael said, " Let's warm up first then we will start with our martial arts practice, ".
After that he started stretching , others also started their warm up.
First they did Stretching, jumping , then 50 scouts , pushups and so on. They did this for 15 mins.
After 15 mins their body was ready for martial arts practice.
Mia came towards them and said, " Guys I'm going back , Cris I will make your breakfast and did you complete your homework yesterday?,".
Crystal said," Yes mom and today I will go with Aana on the bus,".
Mia looked at Michael in hesitation because she was not sure about their safety but Michael assured her not to get worried.
She said, " Fine, but please be safe,".
Jack said ," Don't worry aunt , I'm also going with them ,".
Mia said," OK fine but your safety is also important so please don't be careless,".
Jack , Crystal and Aana nodded while Kian thought about something then looked at Aana, he said to Jack," Jack my car is gone for repairs so I will also go with you in the bus,".
Jack and Crystal looked at him as if saying ' Seriously you are Kian Martin , you have more than one car'.
Aana didn't say anything , but from inside she was very irritated because for some reason she was not able to ignore Kian and now he was going to join them in the bus.
Mia said something to Michael and then left for her Villa. After Mia was gone Michael and others started their practice.
Michael said," Let's start with basic first, then you all will make teams of two and have a one on one match,".
Everyone nodded and then started their basic forms.
First they did Musubi Dachi, natural stance ( Hachiji Dachi ) , horse riding stance ( Kiba Dachi ) , front stance ( Zenkutsu Dachi ).
Then they started their punches practice like , straight punch ( Choku Zuki ), front lunch punch ( Oi Zuki ) , Reverse Punch ( Gyaku Zuki ).
Then kicks like, Font kick ( Mae Geri ), Roundhouse kick ( Mawashi Geri ), Side kick ( Yoko Geri ).
After that they did Blocks like , Inwards Block , Outward Block , Upper Block and then Lower Block.
When they were done with the basics, Michael said," OK guys it's 6 : 15 already so we will do a one on one match till 7 because you guys have to attend school,".
Everyone nodded then Michael said," Good , so let's make teams Jack and Kian you will do one on one match with each other and Aana and Crystal you do with each other after one match you all will change your partner like Jack with Aana and Kian with Crystal ,".
Then he looked at Kian and said ," Kian I know you will fight with Crystal for the first time but don't think she is weak or she is a girl just use the same strength and moves that you use with Jack and don't go easy on her ,".
After that he looked at Jack and said," Same with you, I know you are aware of Aana's strength but still don't go easy, I want to see how good these girls practice in my absence,".
Kia and Jack nodded , but Jack was a bit nervous because he had already missed his practice for 1 week and now he was going for a match with Aana and Kian , he had already fought with them earlier and he knew how heartless they both became while fighting.
He was not weak in fact he was also like them and he can handle one of them, but today he had a match with both of them.
Michael said ," So we will start with Aana and Crystal,".
Jack and Kian stood beside Michael while Aana and Crystal stood opposite to each other in their positions, they both were very serious , at this time they were just opponents and not best friends.
Michael said," 1, 2, 3 start , round 1,".
Aana and Crystal ran towards each other and started to throw punches but both were able dodge and when Aana saw Crystal was totally focused on punches she suddenly gave sidekick ( Yoko Geri ) to Crystal on her
Right thigh and because of the sudden attack Crystal was not able to balance and fell on the ground and it took only 1 min, at that moment Michael shouted ," Stop , 1 point Aana , good job , focus Crystal,".
Kian's eyes widened in shock when he saw Aana's swift movement and then he saw how dangerous she looked while fighting.
Aana helped Crystal to stand up then Michael said," take your position girls ,".
They both took their position then Michael said," 1, 2, 3 start , round 2,".
This time Crystal run towards Aana in a speed and started to attack with punches and she was using her full speed while throwing punches and because of the this high speed Aana was only able to defend herself now she was getting confused with Crystal's tactics , Crystal took the advantage of Aana's distraction and suddenly gave her a Roundhouse kick ( Mawashi Geri ) on her neck and sidekick ( Yoko Geri ) on her left thigh and on a next sec Aana was on ground. And it also took 1 min.
Jack and Michael were shocked because Aana used to be very focused while fighting and Crystal mostly loses matches with her but this time Crystal was able to confuse Aana and knock out her in just a 1 min.
And Kian thought," What the heck ! ".
Michael was very happy and said," Woah , that was very nice Cris , Aana be careful from next time Cris learns new tricks and it's not easy to defeat her now,".
Crystal smiled cheekly and said," Thanks Sir, I practiced this when you were not here,".
After that she helped Aana to stand up because Aana was still on the ground and was totally shocked by Crystal's attack.
Aana said ," Woah, that was new Cris , you almost killed me , my neck , Ahh," she held her neck and then twisted it 2 times and then all the pain was gone.
Crystal said ," Sorry dumpling, ".
Aana said , " It's fine Cris, it's just a match ,".
Michael said, " So this point goes to Crystal, take your position for the last round and this ".
Aana and Crystal again stood opposite to each other and then Michael said ," 1, 2, 3 starts , round 3,".
This time Aana and Crystal both ran towards each other at a high speed and Crystal throw Straight punch ( Choku Zuki ) towards Aana but Aana suddenly split her legs and dodge the punch and did spilt round and gave a kick at Crystal's ankle and on a next second Crystal was on the ground. And it just took 30 sec.
Kian, who was drinking water while watching them, suddenly spit out the water in shock because Aana was very fast and her movements were very new and sexy.
Michael and Jack were also shocked and froze on their spot , they both came to their senses after a few seconds.
Michael said in excitement," Aana ,from where did you learn this because I never teach you ?,".
Aana first helped Crystal to stand up then replied," I saw this one from one of your match videos a few days ago and practiced it with Cris,".
Crystal said ," Yes and I can also do this ,".
Michael said ," It's very difficult because it requires energy, speed and flexibility at the same time but still you both learned it , I'm so proud of you,".
Aana and Crystal smiled and said ," Thank you sir ,".
Michael said," Just give me a hug girls and forget that I'm your teacher for sometime,".
Aana and Crystal smiled and hugged him tightly.
When Kian saw this he asked Jack ," Why did they both call him sir ? I think he is the father of Aana and Uncle of Crystal,".
Jack said ," Yeah, but during practices they call him Sir because Uncle didn't show any mercy on them during that time,".
Kian said," I see , that's why they are so good at martial arts, at what age did they start their sessions?,"
Jack said ," Same like us at the age of 8,".
Kian nodded and didn't say anything, now he understood why there is so much difference between Grace and Hannah , because they both were late with their sessions. While Aana and Crystal were already experts in martial arts. Now he was sure that they both are not an easy target.
Michael released them and said," So Aana you won the match today with 2 points, but Crystal I'm not disappointed with you, you did a great job today to keep it up,".
Aana and Crystal nodded and stood beside Michael.