Instead of focusing on herself, Anya started worrying about Alvin who doesn't share anything. "Is it really necessary to share with somebody?" Also, there might be some things she doesn't want to share with anybody.
Doctor Bose shook her head, "No. Sharing it doesn't have to be with a person. Take kids for example. They cry out and scribble on things or throw stuff here and there, unable to explain what is happening with them. If you offer them something they like, they will immediately get happy.
Likewise, you can write it down on a piece of paper, or say it out loud to yourself. Of course, I wouldn't suggest you use aggressive forms of action like breaking things. Rather, go hit the gym, go out on a run, or swim.
However, when you feel like you need support, don't hesitate to find the person you could trust. It's not a weakness, it's great for mental health."
Anya considered making Alvin talkative so that he could share with her.
