How are you all doing?
I began therapy about a month ago, and damn, it helps. I started initially to deal with my twin's death, but I since moved on to other problems I wanted to take care of.
Luckily, it's free for me since if a family member dies in the line of duty you get therapy for life.
Aside from my twin, I started taking care of some past trauma, self confidence issues, and other shit that popped up during this war.
Honestly, I tried looking at this conflict in a philosophical light, and it kinda messed me up.
But these weekly meetings are doing me so much good. If any of you are thinking about starting it, I highly recommend it.
Take care of yourselves. If I can do it in a damn war, I believe ya'll can too :)