In the life of human first step is breath. When a human,animal or any bird creat by Allah so then first thing is start breath.breath is main thing in life
If breathing going down so then u will b die..so try to get good breath.in morning time before sun shining go out side bcz that time has fresh air and this air will b clean all becteriyas which are growing in ur body.fresh air will make strength in ur body.ur breath will b ssmooth if u get morning air.so always try to get fresh air to keep ur breath..God Bless You.Always Be Happy@@@@@@@@