Chereads / The Nevada Family / Chapter 13 - 13 the new fitness studio

Chapter 13 - 13 the new fitness studio

The music is pumping as they are getting the studio set in the new,  Reno spin Kari around the floor everyone is dancing.  They got the cardio equipment inside the cardio room. "  Perfect let set up the weight room guys,  said.  Kari, it has already been a busy start of the morning, as they dance and worked,  someone walked in,  "  excuse me who do I see about a job here? She asked, "  Mom.  Reno spins her as they dance up to her. "  that would be us, we are not open yet. What position you are interested in,  Asked.  Kari, " when you be open? I need a job bad.  what position do you have available? " all,  this is a fitness studio,  maybe tomorrow,  heavy cardio trainer, light cardio trainer,  heavyweight train, lightweight trainer, heavy physical  X trainer,   light physical X trainer, Nutrients, and workout coach/nurse. Reno dips her on the floor and raises her.  " Cardio light,  "  follow me to my office,  help them finish setting up,  " yes boss.  He dances back over to them and they walked inside the office.  She shut the door, and they sat down she cut her laptop on.

" how many hours can you work? Asked. Kari,  " many as I can have, so she put her down for Mom-Fri  7-10, "  Monday through Friday   7;00 am to 10;00 is okay? Asked. Kari,  they finished setting up the weight room, "  tomorrow is certain, we were almost done setting up.  Said, Vincent, "  yeah all lifts are cross-promotion and hiring,  Lily walked in with his health reports, "  this is the new studio, I like it. said, Lily, " forget we need you in Cottonwood Lily, said. Vinny,  "  relax my boy I not going away, that the new baby, can I hold him.  Reno walked with  Victorious in his arms,  he was giggling because Reno is dancing with him, " Vic says hi to Lily. He hands him to him, " hi Vic that short for something? " Yeah Victorious siren Nevada, you need our mom? Asked. Vito  " She looks for someone that had a seventy-pound baby, yeah I can wait if she is busy.  right, we can wait for mom, said. Lily, "  that is good,  she said. "  do you have a number or email that I can reach you? She writes down her number and email,  " welcome aboard the N Team, I will send you an email or call you to let you know when to come,  pant or skirt is fine black or dark blue, I provide the shirt and vest, what size do you wear? Asked. Kari,  "  small, what's the pay, and do we get paid? She asked.  They got the physical room set up. "(My wife we are done here,) said. Reno, " small, she answered her, "(go print out the fryer and start to do the cross-promotion.)  I start pat is sixteen-hour, I am not that rich, How do you feel being bump to General Manager, I need some to run this one and you still can do light cardio if you want,  all you do is do the interview, hiring, and scheduling. Said, Kari, " (mom, I am hungry can we eat first,)  Said, Vito. " (yeah,  let's take a break, )  they walked out of the office. "  how come ours couldn't be this big? " don't be picking, because I on had enough to start small my parents disown me and didn't get any grant to start with.  What you go, Lily, won't you take the boys to get food pick me up something, and feed our infant, sad.   Kari, "  we be back mommy, they kissed each other,  and they left, and they walked inside of the office,  this is not a good health report,  he got major health problems,  said. Kari,  "  what do you want to do boss, Asked. Lily,  "  we do nothing he dies we do something he dies,  this is a  code  N,  I taking over,  time to the fit tech team down here, bring him to  Lily . " already got him,  he walked inside of the door. " I hope it alright to come in, it getting hot out there, "  not at all Mr.? Said. Kari, "  Tones,  I am so sorry about the restaurant, " it is in the past,  but this is not good, Mr. Tones,  my life and mission is not to help the fit, but those that need help,  by the way, I am Kari Nevada I am life coach, trainer, and therapist,  Lily is not just apart of my health staff, cross-nutrients but apart of my fit tech team, which is my husband and sons,(lunch going to need you back here my fit tech this is a code N,)-("I am not helping sorry.  he put my mother and little brother in the hospital. ) Said, Vincent, "(i not going over with you four again, Viktor, Vincent, Vinny, and Vito, do what you must to drag your tail and your sons here now.  or someone is going to feel the wrath of Kari,) said. Kari, "  (alright babe chill, we are on the way, I hate when you get this way,) stop turning her evil  Jame, Jeremiah, and Jason,  I am the being hurting, not you, come on let's go back.  " They are on the way, what I like to do is put you on a very low carb diet,  no sweets, fry food,  no red meats,  vegetables, fruits,  chicken, turkey, and fish,  from there we build you a health plan that fits you,  your task and she is going to be there with you to help clean out everything and take you shopping and show you what to get. Any questions before we go on, they walked in and up to them, "  boys this is not about me, our this family, it is about him and helping him, turn the other cheek.  my fit meal planner and fit trainer, also my husband Viktor Reno Nevada. what do you think so far? he looked at her, " we are going to talk about this back at the hotel Kari,  chicken or turkey meals rice no season,  and vegetables,  what do you eat for breakfast? Asked. Reno,  Victorious is fusing his diaper is wet, "  I got him, you stay. She picks him up and the bag and walked inside of the bathroom to change his diaper. "  eggs and bacon, "  how many eggs and bacon.  " eight, "  okay lets cut back to one egg and bacon, try organic eggs and turkey bacon,  it's healthier and better for you,  do you drink anything with it. Said,  Reno,  " a certain of chocolate milk,  question,  why organic eggs.  " no yokes and they are bigger and will feel you quicker, we all eat organic, and of the health plan.  no chocolate milk maybe skim milk a glass one, said. Lily, Kari walked up to them. " okay you convince he need not the studio helps but the full-time help of  Fit tech,  we never had someone like him before,  I was going to suggest that Lily thank you.  after you eat what do you do,  Asked Reno. " what do you mean what do I do?  " do you worl\k,  or active outside, or you inside? Asked. Kari, " thank you for being on board Mr. Nevada, "  I have not to work because of my weight, I mostly watch tv and eat,  said. Mr. Tones,  "  okay mom I am with you too,  my man that is not good we got to get you outside, that is my job as a fit tech coach to start you out on a  basic simple workout, I am  Vincent Nevada for this week of August at 4:00 am I going to show you feel stretches and show you a walking path that you can do every morning after breakfast, I got you. Said, Vincent. " that is my son,  what time do you eat lunch or a snack? Asked.  Reno, " anytime I get hungry pretty quick,   " let's do the plane today chicken dinner at 5:00 pm, the chicken baked, any vegetable where rice is better,  midnight snack fruit or vegetables,  Tomorrow for breakfast only one egg and one turkey bacon with a glass or cup of skim milk, do you ear a snack? " yes, I can live without as back,  said. Mr. Tones, "  basically you can,  you are right mom he needs us.   I am you snatch and day trainer, my job is to train your mind to think about everyday things,  like going outside walking,  meeting people, and also to teach you how to snack happy and healthy, do you have a hobby? Asked.  Vinny, "  that sounds amazing, " that is okay here at Nevada fitness studio we show you how to work out and to have fun,   for a bowl of mixed vegetables with a glass or cup of water lunch at 5 55pm,  said. Kari, " you got me to mom,  meantime we are going to be doing life body workouts once you train your body to do them, you get the hang of,  the fun, easy,  you going to have a blast, I am Vito Nevada your life coach and life trainer, get ready dude you got a full week with me. Said, Vito,  "  I would like progress reports from each of you,  the Fit tech is here for you after you get the hang off it and decide you don't need or you want us to stick around longer,   and for dinner turkey dinner the same,  with water,  at 7:00 pm, he is your Lily clean out and take him shopping. said, Kari,  they walked out and head back to his house. "  this is going to be a challenge mom,  can we give him a new zone when trying to break him out of this one,  said. Vincent, "  the goal is not to break the comfort zone. but give him choices,  that will help him to lose weight,  this first week  I cook and teach how to make meals and measure when I leave that is your cube to come and take him out of the house,  what do you two think?  Asked. Kari, "  wait on taking on a mile walk V you need to condition him first, I have a  treadmill send to his house, I condition him,  motor him on it after I am done he be all yours, said. Reno,  " thanks dad, that is a good idea, said. Vincent, " what I sign up for, now can we get some food? Asked. Reno,  "let's go, they walked out and locked the door. The phone ring again, " (yeah, ) asked. Reno. "(Viktor how are Kari and the kids?) Asked. Savannah, " ( my family is good, we are busy so I do not have time for small talk,) he told her.  Ar his house they start to clean out his covers, " I am not ready for this, this is harder than I thought, " look at this you are saying goodbye to the old you, and welcome the new you, she passes him the cookies to toss away.  " for week 1# you get the fabulous Kari Madison Nevada to teach you how to plan yours, how to cook right,  plus you get  Mr. Muscle condition you and teaching you how to condition,  Jrs to teach you on what paths you can walk on,  and so you can get used to it. , going to teach you how to work out,  and one going to live and have fun. And I will teach you on the food pyramid why someone's food and grease or oil is unhealthy for you,  this is the only way it could work, we are condition and preparing you for the cross-trainers at the studio.