When he arrived at the playground, Lu Wen said to the three of them: "You are three of you running five laps around the playground, warm up first."
When Qian Xiaoming heard what the teacher said, his face collapsed in an instant, and he cried and said, "Teacher, five laps? Still warming up? You are killing me."
Lu Wen smiled and said: "Originally, I only wanted you to run a lap, but who made you drink that bowl of medicated food? Stop talking nonsense, run away, heroes, look at him, if he dares to be lazy, Just clean him up for me."
Wang Yingxiong immediately said: "Teacher, don't worry." While he said, he looked at Qian Xiaoming with malicious eyes. He was crushed by Qian Xiaoming and Shicheng's IQ just now, and now he wants to get rid of the muscles. Qian Xiaoming was crushed on top.
Then the three of them took off their coats and started running around the playground. At this time, they felt energetic all over, not at all the lazy feeling that they had when they got up in the morning.
As they run, they feel the heat radiating from the body, and this heat has a very warm feeling.
After running for two laps, Wang Yingxiong's face was neither red nor panting, Shi Cheng was only slightly panting, and Qian Xiaoming was panting heavily, with his tongue sticking out, like a dead dog.
The lap here is not the 400 meters of an ordinary school, but 1,000 meters. They are equivalent to running three kilometers, and the speed is not very slow. In Qian Xiaoming's previous state, one lap at this speed is very good. Not bad, it has doubled now.
"Huh, no more, I'm going to die if I run, please spare me." Qian Xiaoming breathed heavily.
Wang Yingxiong didn't care about this. When he was at home, Wang Hu used to train him in accordance with militarization. Now he got the teacher's approval, so without saying anything, he kicked Qian Xiaoming's ass.
"Damn it, it hurts!" Qian Xiaoming yelled. "Hero, you are public revenge!"
"Hey, I just avenge my personal revenge, how about it, how about having the ability to talk to the teacher?" Wang Yingxiong said triumphantly.
Qian Xiaoming snorted: "I don't know what you are." Nonsense, if you go to the teacher, it may be another meal and a fat beating, but he clearly remembers what his parents said before leaving. , As long as you are not dead or injure!
Wang Yingxiong's kick is not a casual kick. This is his experience of being beaten for so many years. Such a kick can not hurt anything, but it will make people feel pain. This he is on the foot of his father, Wang Hu. How many times have you experienced it?
Seeing Qian Xiaoming got up again and ran, Wang Yingxiong looked at his feet with some regret. The feeling just now was really good. He used to be the one who was kicked. Now he finally realizes the feeling of kicking people. It is indeed very good. Cool.
Shi Cheng ran to Wang Yingxiong's side and said, "How do you feel?"
Wang Yingxiong smiled and said: "Cool, no wonder my dad kicks me like this every day."
Shi Cheng's eyes lit up and said, "I'm here now. We are one of us once." Although Wang Hu was reluctant to beat him, Old Shi could not be soft, so Shi Cheng had been taught a lot since he was a child.
The next two followed Qian Xiaoming. As long as Qian Xiaoming was lazy, Wang Yingxiong's feet and Shicheng's slap fell on him, making him unable to stop for a moment. At this time, he regretted eating it by himself. If you don't eat that bowl of medicated diet, it would be great.
But there is no regret medicine in the world. By the time Qian Xiaoming finishes five laps, his eyes will be rolled out, and he is gasping for breath. If Wang Yingxiong and Shicheng were not supporting him, he would definitely lie down on the ground and move. I don't want to move.
Both Wang Yingxiong and Shicheng are in good condition. Shicheng is panting, but he does not show fatigue, while Wang Yingxiong has bright eyes and does not feel tired at all, and he also feels that he is in a particularly good state. .
Lu Wen looked at Qian Xiaoming, who looked like a dead dog, and said with a smile: "Okay, now the warm-up is over, let's start the formal training."
Qian Xiaoming originally wanted to take a break, but when he heard the teacher's words, he fell to the ground in an instant, and said shamelessly: "Teacher, I'm going to die, I really can't do it anymore."
Lu Wen didn't embarrass him, and said directly: "That's OK, you can rest."
Qian Xiaoming didn't expect the teacher to talk so well, and quickly thanked him: "Thank you teacher, you are really the best and best teacher in the world, you are as dazzling as the sun in the sky"
Before Qian Xiaoming's flattery was finished, Lu Wen smiled and said: "Don't flatter, and when you go back, I will hand in the information I gave you, and when you pass it, I will give it to you."
'brush! 'The sound.
Qian Xiaoming stood up quickly. Although his legs were still trembling, his speed was quite fast. He only heard him say loudly: "Teacher, I was just joking. The task you taught me is absolutely 100% complete. There is nothing wrong with this little thing." He patted his chest as he said.
Lu Wen looked at him with a faint smile and said, "I'm not tired, don't you feel like you want to die?"
Qian Xiaoming said awe-inspiringly: "Nothing, I just made a joke with everyone just now to enliven the atmosphere." The words were so loud, if it weren't for Wang Yingxiong and Shicheng to see him just now, they would really believe it.
Qian Xiaoming was also bitter in his heart. How he was willing to hand in the information, just a little test of Wang Yingxiong on the way just now gave him a sense of accomplishment, and he became more enthusiastic and expectant for the above content.
And if he is taken back in this way, he is sure that his parents will break his leg for the first time. Although they love him very much sometimes, sometimes they can be cruel and will never fail, especially This is related to his future.
Then Lu Wen took them to a fitness room. The equipment inside was also sent from Wang Yingxiong's home. All the equipment is available and very comprehensive. With these fitness equipment, they can exercise them better.
However, Lu Wen did not really make Qian Xiaoming and Wang Yingxiong the same. After all, the physical quality is there. If he is really required to be the same as them, then something will definitely happen, and Qian Xiaoming does not have that talent.
But at about 7:30, the three of them were all limp to the ground like a dead dog. They didn't have a trace of strength. They saw the teacher's method now, and squeezed every trace of their body's strength out.
After they all had to rest for a while, Lu Wen said: "Okay, go back to my residence with me first, and then eat a bowl of medicated food."
After speaking, he took the lead and went out. During this time, Lu Wen has been consuming his prestige value while maintaining the "Insight" to observe them, so that the medicine in their body can be fully absorbed, and every muscle in their body can be fully exercised. .
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