Essences are a part of the Essence Meta CYOA. They can be read on Pinterest and Reddit. The link to the google document where they are updated regularly will be given below. They are not owned by me.
The link: https://docs.google.com/document/u/0/d/16ZpXKLI5su2v_9sAOzxZxMw_7hblTpIjyjyzDA5Z3TA/mobilebasic
Link to view the Essences on Imgur: https://imgur.com/a/FaeWzRr
My favorite Essences are the following:
Essence of the Warlord
Essence of the Scholar
Essence of the Mad Doctor
Essence of the Crafter
Essence of the Assassin
Essence of the Binder
Essence of the Archmage
Essence of the Dungeon Master
Essence of the King
Essence of the Demon Emperor
Essence of the Home
Essence of the Grandmaster
Essence of the Harem Protagonist
Essence of the Dominator
Essence of Progenitor Human
Essence of the Magic Contractor
Essence of Essences
Essence of the Underworld
Essence of Hentai World Defense Powers
Essence of Logistics
Essence of the Transcendent Self
Essence of the Akashic Grimoire
Essence of the Heroic Spirit
Essence of the Shinobi
Essence of the Titan Shifter
Essence of the Monster Master
Essence of the Campione
Essence of God of War
Essence of Yhwach
Essence of the Rogue Trader
Essence of Sekirei
Essence of the Elements
Essence of the Summoner
Essence of the Shape
Essence of the Mirror
Essence of the Nomad
Essence of the Breeder
Essence of the Gourmand
Essence of the Blank
Essence of the Merchant
Essence of the Adventurer
Essence of the Immortal
Essence of the Cultivator
Essence of Perfection
Essence of the Essential
Essence of Humanity Unchained
Essence of the Inspired Inventor
Essence of Infinite Adventure
Essence of Spacebattles Competence
Essence of Skill Mastery
Essence of Miraculous Aspect
Essence of the Phoenix
Essence of the Veil
Essence of Christmas
Essence of Evolution
Essence of the Force
Essence of DETERMINATION
Essence of the Involate Self
Essence of the Self
Essence of the Falna
Essence of the Battle Spirit
Essence of the Broker
Essence of the Portalmaster
Essence of the Gacha
Essence of the Demiurge
Essence of the X-Men
Essence of Powerlisting
Essence of Wealth
Essence of the Worm CYOAs
Essence of the Infinite Treasury
Essence of Deus Ex Maxime
Essence of the Infinity Bat
Essence of Skill Creation
Essence of the Worm CYOAs
Essence of the Perfect User
Essence of the Rule Breaker
Essence of the Game Changer
Essence of Plus Ultra
Essence of the Incubus Lord/Sex God
Essence of the Vault
Essence of the Absorber
Essence of the Power-up
Essence of the Throne
Essence of the Virus
Essence of the Defeated Foe
Essence of the Ability Copier
Essence of the Mover
Essence of the Coupon
Essence of the Double Chain
Essence of the Spark
Essence of the Master Monster Maker
Essence of the Statesman
Essence of the Chessmaster
Essence of the Gamer
Essence of Music
Essence of Food
Essence of Luck
Essence of the True Self
Essence of timelines
Essence of the Beastmaster
Essence of the Manipulator
Essence of the L337 Hacker
Essence of the Personalized Essences
Essence of Many Masks
Essence of Infinite Omniversal Energy
Essence of The Ultimate Slayer
Essence of the STANDO POWAH!
Essence of The Custom Note
The Essence of the Shapechanger
Essence of the Implicit Protections of Multiverse Travellers
Essence of the Artificer
Essence of the Limit
Essence of the Essence
Essence of the Spare
Essence of the Compatible
Essence of the Infinite Potential Power Well
Essence of the Internal Power
Essence of the Deck of Shuffled Time
Essence of Skyblock
Essence of the Anomalous Occultist
Essence of the Vampire Lord
Essence of the Pornomancer
Essence of the Journey
Essence of the Mutator
Essence of the Soul Manipulator
Essence of the Ascension Warrior
Essence of Overcoming Limitations
Essence of Infinite Adventure
Essence of the Anti-Immortal
Essence of Adventure Alteration
Essence of the Infinite Multiplier Inventory
Essence of the Heavenly Dragon Emperor (DxD)
Essence of the Demon King (Nanatsu no Taizai)
Essences of Empowering Charges
Essence of the Dragon King (Fairy Tail)
Essence of the Tree of Knowledge
Essence of Favored Probability
Essence of Self-Jumpchain Creation
Essence of the Ultimate Body and Weapon
Essence of Personal Objects
Essence of the Reality Marble (Nasuverse)
Essence of the Patamage
Essence of Purgatory
Essence of the Tri-Sage
Essence of the Legatus
Essence of the Self Timeline Correction
Essence of What If?
Essence of the True Fae
Essence of the Ultimate Chad
Essence of the Boonmaster
Essence of the Ultimate Symbiote
Essence of the Erotic Empowerer
Essence of the Tinker of Fiction
Essence of the Runelord
Essence of CYOA Merging
Essence of the Cultivator Expanded
Essence of Character Absorption
Essence of the Terraformer
Essence of ROB
Essence of the Cycle (Worm)
Essence of the Academy Individual (Toaru)
Index - Essence of the Secret Chiefs
Essence of the Power of Kings (Code Geass)
Essence of the Potential (Tenchi Muyo!)
Essence of the All-Father (Marvel)
Essence of the Unbeatable Emperor & the Ever-Victorious Challenger (A Simple Survey)
Essence of the Nova (Trinity Universe - Aberrant Era)
Essence of the Psion (Trinity Universe - Psion Era)
Essence of the Unlimited Hyoubu Kyousuke (Zettai Karen Children)
Essence of the Composite Psionic
Essence of the Chronon Particle (Quantum Break)
Essence of the Force Barrier (DC Comics)
Essence of the Matter Master
Essence of the Space Master
Essence of Allocating Charges
Essence of the Toggle
Essence of the Triad Prana (Sidekicks)
Essence of the Anomaly
Essence of Power Creep
Essence of the Armor
Essence of Perpetua
Essence of sound mind and soul
Essence of the Divine Egg
Essence of Shattered Limiter
Essence of The Beyonder
Essence of the Immortal Heart
Essence of the Immortal Body
Essence of the Immortal Soul
Essence of the Immortal Mind
Essence of the Unlimiter
Essence of the Self-Insert
Essence of Conditional Travel
Essence of One Punch
Essence of the Hercules Method
Essence of the Shura
Essence of the Teacher
Essence of The Eternal
Essence of Pseudo-Worldblood
Essence of Paradise
Essence of Adam Kadmon
Essence of the Genius
Essence of the Primogenitor
Essence of Training
Essence of the Destroyer
Essence of the Impossible Forge
Essence of the Pioneer
Essence of Santa Empowerment
Essence Primordial Vampire Sire
Essence of The Land
Essence of the New Game+
Essence of Relaxation
Essence of the Bazaar Elder God-King
Essence of the Afterlife Elder God-King
Essence of the Gamer System Dungeon
Essence of the Cosmic Space Dragon
Essence of Library of Heaven's Path
Essence of the Nephalem (Diablo Game Series)
Essence of the Scribe
Essence of Media Insertion
Essence of Reincarnation Of The Strongest Sword God
Essence of Full Immersion Virtual Reality
Essence of the Sword of Victory
Essence of the Space Gem
Essence of the Time Gem
Essence of the Reality Gem
Essence of the Mind Gem
Essence of the Power Gem
Essence of the Soul Gem
Essence of the Ego Gem
Essence of the Infinity Gems
Essence of the Healer
Essence of the Unraveler
Essence of the Street Tier
Essence of Therapy
Essence of Final Fantasy
Essence of the Essence Bestowed Item
Essence of the Resource Vault
Essence of Hiding
Essence of the Ace
Essence of the Tool-Assisted Speedrunner
Essence of the Portal Network
Essence of Saiki K
Essence of the Hammerspace
Essence of Essence Master
Essence of the Noble (Noblesse)
Essence of Eternal Youth
Essence of the Sex Master
Essence of The Vultrumites
Essence of Knighthood
Essence of the Ultimate Student
Essence of the Shop
Essence of the Living Weapon
Essence of the Inventory
Essence of the Gift
Essence of the Blue Mage
Essence of the Red Mage
Essence of The Eternal
Essence of the Killer
Essence of the Henshin Hero
Essence of the Pokémon Trainer
Essence of Trading Card Games
Essence of Dying Will
Essence of One For All
Essence of All For One
Essence Of The Demon Slayer
Essence of a Strange Real Ace
Essence of the Truth
Essence of Selfism
Essence of Technomimetic Sorcery
Essence of Azoth
Essence of the Elven Progenitor
Essence of the Maker
Essence of the Moonlit Manor
Essence of Essence of What and If