Supreme Pontiff of Hinduism HDH Nithyananda Paramashivam has conducted many Atma Spurana Programs (ATSP), in India and abroad, a 4-day course where participants are taught about the five body-sheaths called Koshas and practice techniques to go through these sheaths with deep awareness. This program was launched on 6th Jan 2005 in Bengaluru India.
HDH guides the participants through intense intellectual understanding processes coupled with novel meditations to produce instant experiential understanding in this program.
Hence, ATSP is a breakthrough program that analyzes clearly the workings of the mind and shows experientially how to be the master of the mind rather than let it rule over us.