"I don't know how to better explain it, but it seemed that this Life energy cultivation is more about improving the physical body as a whole, and in the process, one could achieve immense physical strength, but it seemed that once one reaches a certain stage, they can maybe improve their soul, but that is just my guess. Whereas the Spirit energy is a type of energy that can nourish the soul and as a result of that, one could improve the soul strength which would also improve their physical strength in the process during cultivation." Shenyan gave a somewhat long explanation to Yang Qingxue based on his enlightenment with both cultivation techniques.
And then he continued, "Well, this is what I felt when I practiced the technique a long ti— No, I mean for a while just now, so it might not be true."
Upon hearing this, Yang Qingxue had a solemn expression on her face as she pondered to herself.