Meredith had just gotten home from the doctor and was looking over the list she had received from the doctor. It was a list of stress relieving activities, guided imagery. Meredith read the description of the listed guided imagery.
"So…find my happy place. I don't know if I have a happy place," Meredith pondered. "It would have to be before high school. Probably Grandma Lilly when we used to visit for the summer."
Meredith continued looking down the list and saw progressive muscle relaxation which she translated to massages. She decided she might be able to go to yoga, which might be interesting, with Taylor.
She read about different kinds of breathing exercises, and walks. She already ran and she figured breathing would be done in yoga. Meredith had heard yoga was about a lot of stretching and breathing. But she had never actually tried yoga before and really had no idea.
