Leonel woke up and stretched.
With light steps, he hopped out of bed and began his revamped flexibility routine. This version was much less embarrassing than the former, but Leonel still preferred to do it alone.
The Luxnix were natural healers, so the techniques they had in this regard were extensive and well thought out. Compared to the techniques of Valiant Heart Mountain, they were by far and away better. They couldn't even be considered to be in the same league.
Leonel wanted to focus on not just flexibility, but power in his flexibility. The importance of that would be his ability to apply strength in positions most could not.
For example, in a deep squat where ones bottom nearly touched the ground. Most couldn't even get into such a position to begin with, at least not without their heels coming off of the ground. But, even those that could reach such a position, how much weight could they push?
