Minutes passed and turned to hours, and Mack kept practicing his sword style.
He had to further evolve the movements that his ancestor taught him, and improve, but was hard to achieve anything without actually fighting with someone else. Because of that, Mack only kept doing the movements until they become natural for him. He had to create muscle memory.
Muscle memory was important in any kind of martial arts, and in professional fights it normally was the deciding factor that separated the winners from the losers, and the only way to create muscle memory was to practice, thus the saying practice makes perfect.
As he kept practicing, Mack noticed his movements had become more fluid, as if had already done that in the past but had forgotten about it and was remembering now.
Mack wondered if it was because of essence. Maybe essence made things easier for some unknown reason.