Essence/Mortal Realm:

Body Refinement- 7 Stages

Martial Foundation- 3 stages -500 years gained

Houtian- 7 Stage -600 years gained

Xiantian- 7 Stages -1,200 years gained

Foundation Establishment- 10 Stages -3,000 years gained

Core Formation- 3 Stages -5,000 years gained 

Nascent Soul- 7 Stages -11,000 years gained

Essence/ Earth Realm: 

True Martial Warrior

True Martial General

True Martial Lord

True Martial Duke

True Martial Emperor

Extreme Martial Being

Body/Mortal Realm:

Body Refinement- 7 Stages

Martial Foundation- 3 Stages -500 years gained

Dao Attachment- 5 Stages -2,000 years gained

Soul/Mortal Realm:

Sea of Consciousness Expansion and Refinement- Unlimited

Sea Destruction- 1 stage

Martial Soul Formation

More to be added once the story progresses.