After the morning exercise, her body gradually heated. Not long after, she saw a thin layer of sweat, and she became much more energetic.
A person's body would build inertia and tolerance as they got used to it, but it would also be forgetful. For example, if they did not do the morning exercises in the martial arts school for a long time, their bodies would have to adapt again.
Fortunately, Jian Ai did not slack off during this period. She still trained as usual in the morning because she was more eager to become stronger than anyone else. Therefore, she had long decided not to slack off in martial arts!
Therefore, she was not behind at all now and could still maintain the previous training intensity.
An hour and a half later, Yang Jie looked at the sweating disciples and said, "Alright, that's all for today's morning exercise. Everyone, take a hot shower and gather in the restaurant. Master has something to say!"
