After a period of recuperation and exercise, He Yi's physical fitness and sleep quality had improved significantly.
She even began to try morning exercises.
Because of his early years in the army, Yi Liangze had developed the unshakable habit of 100 exercises. Generally, he would get up at five o'clock, run, dive, and squat.
He Yi could not keep up with his rhythm initially, but as her physical fitness gradually improved, she could get up at five-thirty. After washing up, she would go to the gym to find him.
Walking into the gym, Yi Liangze must have been training for half an hour. He was sweating profusely on the treadmill. Seeing her coming in, he slowed down and waved at her with a smile.
He Yi walked on the treadmill next to him and began to speed up from slow to fast. She knew that with his company and encouragement during her first morning exercise, she would continue to persevere.
"Very good!" Yi Liang gave her a thumbs-up as she ran.
