"Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve."—Mary Kay Ash.
***
Perhaps for many people, to move forward is difficult, to find a way out of their problems is difficult; and yes, it is.
But the first step is to accept that you cannot move forward, that you have not found a way out or a solution that pleases you.
The second step is to seek help, either from those around you or from someone professional.
